Blog

15 Reasons Why Spring is the Best Season

Posted on 16/05/2021 in Depression, Stress Management

TL;DR: Spring is the best season! It brings moderate temperatures, longer days, returning animals, and blooming plants. Sunlight boosts happiness and energy, while nature provides fresh fruits, veggies, and vitamin D. Plus, no more snow or dry air—just perfect weather to enjoy the outdoors! Summer, winter, and fall may have their fans, but spring is clearly the best season. Even science agrees! 1. TEMPERATURES ARE MODERATE Spring marks the end of blistering winter and the transitional period to scorching summer. The Earth's axis is angled between its closest and furthest position from the Sun, when temperatures are the most… Read More Here!

Erectile Dysfunction : Medical Cause but Psychological Impact

Posted on 17/11/2020 in Couples Counselling, Depression, Sexual Issues

TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health, leading to feelings of depression, isolation, and anxiety. It's important to communicate openly with your partner and explore alternative forms of intimacy. Seeking help from a doctor or therapist can provide support in managing ED and improving relationships. TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health,… Read More Here!

Improving Your Mental Resiliency and Fitness

Posted on 14/09/2020 in Anxiety, Depression, Stress Management

TL;DR: Mental health affects how we think, feel, and act, and maintaining it involves practices like proper sleep, nutrition, regular exercise, and building strong social connections. Managing stress, practicing mindfulness, and challenging negative thoughts are key to improving mental resilience. These habits can help prevent or alleviate mental health challenges like anxiety and depression. According to Canadian Mental Health Association, mental health is a state of well-being, which includes your emotional, psychological, and social well-being. The state of your mental health can affect how you think, feel, and act, thus also various aspects of your life. There are some common… Read More Here!

Psychological Coping During a Pandemic

Posted on 14/03/2020 in Anxiety, Stress Management

Psychological Coping during a Pandemic - by Psychologist's Association of Alberta TL;DR: Pandemics like COVID-19 can trigger anxiety and stress, but staying informed with reliable sources, managing stress through healthy habits, and maintaining social connections can help. It's important to avoid media overload, keep a balanced perspective, and build resilience. Seek professional help if anxiety or sadness becomes overwhelming or interferes with daily life. Pandemics, like COVID-19, challenge the way people cope. During a pandemic it’s not uncommon to experience strong emotions. Psychology helps us to understand normal responses to abnormal events – this can help Albertans cope. Novel &… Read More Here!

What Does a Sex Therapist Do?

Posted on 21/11/2019 in Couples Counselling, Sexual Issues

TL;DR: Insight Psychological offers professional sex therapy in Edmonton for individuals or couples facing sexual performance or relationship issues. Their trained therapists, skilled in both psychological and physiological aspects of sexuality, provide compassionate, straightforward guidance and exercises to help address problems like erectile dysfunction, orgasm issues, and communication difficulties in relationships. TL;DR: Insight Psychological offers professional sex therapy in Edmonton for individuals or couples facing sexual performance or relationship issues. Their trained therapists, skilled in both psychological and physiological aspects of sexuality, provide compassionate, straightforward guidance and exercises to help address problems like erectile dysfunction, orgasm issues, and communication difficulties… Read More Here!