Grief and Loss Counselling

Grief is a natural response to loss, but navigating it alone can be difficult – so if you’re struggling to manage your grief, then seeking the guidance of a knowledgeable grief expert is crucial. While grieving, you may experience all kinds of difficult and unexpected emotions such as shock, anger, disbelief, guilt, and/or profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are all normal reactions to loss. However, if you experience these symptoms all the time, when symptoms are severe, or if you’re unable to put them aside and function normally again, it’s time to reach out for support. Here at Insight Psychological, our team of patient, compassionate, and knowledgeable grief therapists are here to help you through your loss.