Stress Management

What are the benefits of hypnotherapy?

Posted on 21/11/2011 in Stress Management, Tips for Therapy

TL;DR: Insight’s licensed hypnotherapists help address issues like stress, phobias, unhealthy habits, and relationship difficulties. Hypnotherapy can improve mental and physical well-being by accessing the mind-body connection, offering lasting change and calm that other treatments may not provide. Visiting a licensed therapist that is certified in hypnotherapy can benefit many medical and mental conditions that have not responded to other forms of treatment. With the help of a hypnotherapist, you could positively change your outlook and sense of self and start living the life you have always wanted to live. Insight can help enhance/resolve some of the following issues: enhancing inner… Read More Here!

 

How does Hypnotherapy work?

Posted on 21/11/2011 in Anxiety, Stress Management, Tips for Therapy

TL;DR: Insight’s hypnotherapists in Edmonton use hypnosis to guide clients into a focused, trance-like state, allowing suggestions to influence the unconscious mind. This technique can help with issues like anxiety, depression, overeating, low confidence, and past trauma. Insights hypnotherapists in Edmonton are trained to induce a trance-like, altered state of consciousness in individuals by making suggestions and describing pleasant images on which to focus. This procedure works on most people (very few are not able to be hypnotized) by removing their attention away from the body and placing it solely on what is happening in the mind. As a result,… Read More Here!

 

Depression Counselling in Calgary

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

TL;DR: Depression is a serious condition that often requires professional help. In Calgary, treatment typically combines medication and cognitive behavioral therapy, while support from family, friends, and depression support groups can aid recovery. Insight Psychological offers specialized counselling and guidance to connect with these resources. Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication… Read More Here!

 

Dealing with Body Dysmorphic Disorder

Posted on 24/05/2011 in Body Image, Depression, Stress Management

TL;DR: Body Dysmorphic Disorder (BDD) causes intense distress over perceived flaws in appearance, often leading to social avoidance or repeated cosmetic procedures. Effective treatments include cognitive behavioral therapy, medication, and psychotherapy, which help manage obsessive thoughts and improve self-image. Supportive family involvement and healthy lifestyle habits also aid recovery. It’s not uncommon to have something about your body that you’d like to improve – most of us feel that way from time to time, but for some people, this dislike of certain parts of their appearance, or even an obsession with self-identified flaws can be problematic. Body Dysmorphic Disorder (BDD)… Read More Here!

 

Stressful Life Events and Suicide

Posted on 24/05/2011 in Anxiety, Depression, Grief, Stress Management

TL;DR: Suicidal thoughts often follow triggering events like trauma, loss, or failure, especially in people already struggling with depression or identity issues. Warning signs include changes in mood, withdrawal, poor self-care, or talk of suicide. If someone mentions suicide, listen without judgment, show that they matter, and seek immediate professional help or call 911 if they are in danger. TRIGGERING EVENTS There are a number of factors that can lead a person to contemplate suicide. Plans for suicide are often put in motion following intense life-altering events. These events cause great stress in people but if a person is particularly… Read More Here!

 

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Megan Oviatt

Calgary, Online Counselling

Adults, Adolescents (13-17), Seniors, Couples, LGBTQ community, Sexuality