Stress Management

Navigating Tariffs and Financial Stress

Posted on 10/02/2025 in Anxiety, Counselling, stress, Stress Management

TL;DR: New U.S. tariffs may increase prices for Canadian consumers, causing financial stress and uncertainty. Insight Psychological can help you manage anxiety, build resilience, and regain a sense of control. You can also support the Canadian economy by shopping locally and choosing Canadian-made products. With changes in the political landscape of the United States of America, new tariffs have been introduced that will impact Canadian consumers and businesses.  What is a Tariff? A tariff is a tax placed on imported goods, paid by the company purchasing the goods to the American government. To compensate for these costs, businesses often raise… Read More Here!

 

9 Strategies for Managing Stress in University: A Student’s Guide

Posted on 30/05/2023 in Anxiety, Stress Management, University

TL;DR: University can be stressful, but strategies like taking breaks, staying organized, building a support network, maintaining a healthy lifestyle, and setting realistic goals can help. Find stress outlets and study techniques that work for you, and don't hesitate to seek professional help if needed. Embarking on your university experience can be exciting as you will have the opportunity to meet new people from different backgrounds, make new friends, learn new things, and study an area of interest in more detail. While university can be exciting, it can also come with a fair share of stress and challenges that one… Read More Here!

 

5 Tips for Mental Health Issues Asian Immigrants are Facing

Posted on 17/05/2023 in Anxiety, Depression, Family Issues, Stress Management

TL;DR: Asian immigrants face unique mental health challenges, including stigma around seeking help, identity struggles, academic pressure, family expectations, and discrimination. To address these, it's important to challenge stigma, maintain cultural connections, manage stress, set personal boundaries with family, and build a supportive network. Seeking professional help can also be crucial for overcoming anxiety, depression, and PTSD. With the COVID-19 pandemic, we have seen a rise in anti-Asian hate across North America. Asians, like individuals from any other ethnic or cultural group, can experience a range of mental health issues. However, a study conducted in the U.S reports that only… Read More Here!

 

5 Tips to Cope with Seasonal Affective Disorder (SAD)

Posted on 30/11/2022 in Anxiety, Depression, Stress Management

TL;DR: Seasonal Affective Disorder (SAD) is a type of depression that usually occurs in winter, affecting about 15% of Canadians. To manage SAD, try getting sunlight, staying active, limiting carbs and alcohol, connecting with loved ones, and seeking therapy for support. While the ‘winter blues’ and seasonal affective disorder (SAD) are often mentioned together, SAD more deeply affects the individuals who experience it. SAD is a type of depression that occurs with the shift of the seasons and impacts approximately 15% of Canadians, at least mildly, in their lifetime according to the Canadian Psychological Association 1. SAD is most commonly… Read More Here!

 

Returning to Work After Covid-19

Posted on 08/07/2022 in Anxiety, Corporate Care, Stress Management

TL;DR: Return anxiety is the stress and fear some individuals feel when transitioning back to the office after the COVID-19 lockdown. Symptoms include anxiety, stress, burnout, and social discomfort. Employers can help by ensuring health measures, providing clear communication, and offering gradual reintegration, while employees can manage anxiety through mindfulness, boundary setting, and maintaining work-life balance. If anxiety persists, seeking professional help is recommended for smoother transitions. Returning to Work After Covid-19 As the curve flattens and people return to their places of work following the COVID-19 lockdown, there may be some mixed feelings or reactions. Some workers may feel… Read More Here!

 

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