Sexual Issues

5 Ways to Reclaim Passion in the Bedroom

Posted on 02/08/2024 in amare, Couples Counselling, intimacy, pleasure, Sexual Issues

TL;DR: Reclaiming passion in the bedroom strengthens intimacy and relationships by addressing communication, arousal preferences, and sexual health. Key strategies include open dialogue, understanding individual arousal templates, balancing desires, treating sexual functioning issues, and practicing sensate focus to enhance connection without performance pressure. These approaches help couples rebuild trust, pleasure, and emotional closeness. Reclaiming passion in the bedroom can dramatically enhance intimacy and strengthen relationships. This blog outlines strategies from field experts such as Insight Psychological's Dr. Cory Hrushka, Registered Senior Psychologist, Clinical and Forensic Psychologist, PhD, CCS, DST, AASECT Certified Sex Therapist, (He/Him) and Kelly Jenny, an expert in… Read More Here!

Vaginismus: Pain with Penetration

Posted on 04/07/2023 in Couples Counselling, Sexual Issues

TL;DR: Vaginismus is the involuntary contraction of vaginal muscles, making penetration painful or impossible. It can result from primary causes (present from adolescence) or secondary causes (triggered by trauma, hormonal changes, or medical conditions). Treatment typically combines psychotherapy to address anxiety and shame, alongside physical therapy using dilators to gradually regain control of the muscles. Open communication with partners and patience are key in managing the condition, and therapy can help you regain sexual autonomy and confidence. What is vaginismus? Vaginismus is the involuntary contraction of the vaginal muscles, making penetration very painful and often impossible. It can interfere with… Read More Here!

Uncovering the Mystery: What to Expect in a Sex Therapy Session

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

TL;DR: Sex therapy helps individuals and couples address sexual issues like dysfunction, intimacy concerns, and communication problems. Sessions involve open discussions with a therapist who provides tools and "homework" to improve satisfaction. Open communication is key for effective treatment, and Insight Psychological offers both in-person and online sessions for support. Sex therapy is talk therapy aimed at helping individuals and couples overcome challenges that may negatively affect their sexual satisfaction. Talking about your sex life with a therapist may sound scary, and you may not know what to expect in sex therapy. This blog post aims to provide information about the… Read More Here!

Sex Therapy: How to Tell if It’s Right for You and Your Partner

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

TL;DR: Sex therapy helps couples with issues like low libido, intimacy problems, and sexual dysfunction. It offers tools to improve communication, reignite passion, and enhance sexual satisfaction. Insight Psychological provides professional support for these concerns. Sex therapy is talk therapy aimed at helping overcome challenges that may affect their sexual satisfaction. While you and your partner may not feel like your sex life is perfect, it is challenging to know if or when to seek sex therapy. This blog aims to provide information about: signs that show a need for sex therapy; common reasons couples seek sex therapy; how to… Read More Here!

Erectile Dysfunction : Medical Cause but Psychological Impact

Posted on 17/11/2020 in Couples Counselling, Depression, Sexual Issues

TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health, leading to feelings of depression, isolation, and anxiety. It's important to communicate openly with your partner and explore alternative forms of intimacy. Seeking help from a doctor or therapist can provide support in managing ED and improving relationships. TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health,… Read More Here!