Blog

5 Ways to Reclaim Passion in the Bedroom

Posted on 02/08/2024 in amare, Couples Counselling, intimacy, pleasure, Sexual Issues

TL;DR: Reclaiming passion in the bedroom strengthens intimacy and relationships by addressing communication, arousal preferences, and sexual health. Key strategies include open dialogue, understanding individual arousal templates, balancing desires, treating sexual functioning issues, and practicing sensate focus to enhance connection without performance pressure. These approaches help couples rebuild trust, pleasure, and emotional closeness. Reclaiming passion in the bedroom can dramatically enhance intimacy and strengthen relationships. This blog outlines strategies from field experts such as Insight Psychological's Dr. Cory Hrushka, Registered Senior Psychologist, Clinical and Forensic Psychologist, PhD, CCS, DST, AASECT Certified Sex Therapist, (He/Him) and Kelly Jenny, an expert in… Read More Here!

CHANCE OR CHOICE? What Makes a Male Non-Heterosexual

Posted on 29/07/2024 in Sexual Orientation

TL;DR: Sexual orientation is influenced by a mix of genetics, hormones, and brain structure, with less evidence supporting the role of life experiences or abuse. Studies suggest that genetic patterns, prenatal hormone exposure, and brain differences may play a key role in determining attraction. Environmental factors and sexual abuse do not appear to dictate sexual orientation. Sexual orientation is about who someone feels attracted to, like who they might want to date, be close to, or have as a life partner. For some boys and men, they might be attracted to other males, both males, and females, or have… Read More Here!

MVA Related Trauma

Posted on 23/07/2024 in MVA Trauma, Trauma

TL;DR: PTSD symptoms like anxiety, nightmares, and fear of driving can follow a motor vehicle accident (MVA). Coping involves facing fears with relaxation techniques, exposure exercises, and processing emotions, along with managing triggers and using positive self-talk. Therapy can help individuals navigate these challenges and regain confidence. Written by: Laurie Roberts, Registered Psychologist Getting into a motor vehicle accident (MVA) can be traumatic, and sometimes this causes symptoms of Post Traumatic Stress Disorder (PTSD). Common PTSD Symptoms After an MVA: Poor sleep Nightmares Intrusive thoughts High anxiety and stress Avoiding thoughts or feelings related to the MVA Fear of driving… Read More Here!

Gender Euphoria and Supporting Transgender and Nonbinary Youth

Posted on 04/06/2024 in gender, gender affirmation, gender identity, trans youth

TL;DR: Gender euphoria is the positive emotional experience when one's gender identity aligns with their gender expression. To promote gender euphoria in transgender and nonbinary youth, actions like using correct pronouns, affirming names, offering emotional support, and respecting gender presentation are key. These practices foster mental health, well-being, and a sense of belonging, significantly improving the lives of LGBTQ+ individuals. Gender euphoria is a positive emotional state experienced when one's gender identity aligns with their gender expression. This term contrasts with gender dysphoria, which denotes the distress arising from a mismatch between one’s gender identity and assigned gender at birth.… Read More Here!

Creating a Psychologically Safe Workplace

Posted on 09/05/2024 in Corporate Care, Mental Health, Workplace

TL;DR: A psychologically safe workplace allows employees to express themselves, take risks, and learn from mistakes without fear of negative consequences, promoting mental health and productivity. Key factors include support, clear leadership, respect, and work-life balance, while strategies for improvement involve leadership commitment, policies, and continuous education. Regular employee surveys help measure and enhance psychological safety. According to the Mental Health Commission of Canada, “70% of Canadian employees are concerned about the psychological health and safety of their workplace, and 14% don’t think theirs is healthy or safe at all.” This kind of number can have a detrimental impact on… Read More Here!