Blog

The Psychology of Grief

Posted on 05/05/2015 in Depression, Grief

By Alisha Sabourin TL;DR: Grief is a natural response to any kind of loss—whether it’s a death, breakup, job change, or lost dream—and it affects the heart more than the mind. Common advice like “be strong” or “just give it time” doesn’t lead to true healing. Real recovery means acknowledging your pain, finding meaning again, and making small, healthy choices that help you move forward without letting loss define your happiness. Have you or anyone you know ever experienced the loss of a pet, moved, experienced a romantic break-up, started school, graduated, lost a job, had changes to your health,… Read More Here!

Have You Got Spring Fever?

Posted on 05/05/2015 in Sexual Issues, Stress Management

TL;DR: “Spring fever” may be real—hormonal and mood changes in spring make people feel happier, more energetic, and more open to love. Longer days, rising cortisol and endorphins, and boosted confidence all help explain why romance often blooms this time of year. It’s a common thought that spring time brings thoughts of love, attraction, and sexual desire. Spring fever, as some call it, is an experience felt by many. Think about your own seasonal fluctuations. Have you fallen in love more often in the spring or winter? When were you born? When were your babies born? Is there any pattern… Read More Here!

Get The Kids Off the Couch!

Posted on 05/05/2015 in Anxiety, Children, Depression, Parenting

TL;DR: Kids today spend most of their time indoors, leading to higher rates of obesity and stress. Research shows that unstructured outdoor play—especially in nature—boosts children’s physical health, mental focus, and emotional well-being. Simply spending time outside, even in the backyard, helps kids grow healthier, happier, and more resilient. Over the last two decades childhood has moved indoors. The average child now spends as few as 30 minutes in unstructured outdoor play each day and more than six hours each day in front of an electronic screen. What is even more alarming, according to the US Centre for Disease Control… Read More Here!

Does Weather Affect Mood?

Posted on 05/05/2015 in Anxiety, Depression

TL;DR: Weather can affect mood, but not always in predictable ways—seasonal preferences, allergies, and disorders like SAD play a role. Adapting plans to the weather and being aware of seasonal effects can help manage mood changes. Have you ever decided to hibernate and have a Netflix marathon after spying snowflakes out the window? Do you feel more energetic as the days get longer? It’s true that mood can be affected by weather, but not always in expected ways, and sometimes not at all. Dr. John Grohol has studied the link between weather and mood extensively and here is a summary… Read More Here!

Sex & Marriage: When Your Spouse is Your Best Friend

Posted on 30/09/2014 in Couples Counselling, Sexual Issues, Stress Management

TL;DR: Over time, many couples find that as emotional intimacy grows, sexual desire fades. According to Dr. Cory Hrushka, passion often declines when relationships become too comfortable or predictable. Desire thrives on a mix of safety and excitement—what he calls “the chase.” To rekindle passion, couples should communicate openly about what turns them on, set playful boundaries, and allow just enough mystery and tension to keep the spark alive. Sex with a long-term intimate partner who knows your innermost secrets – it sounds good on paper doesn’t it? Surprisingly, a common theme that arises in relationship counselling is that sex… Read More Here!