Blog

The Joys of the Holiday Season – Coping with Holiday Stress

Posted on 06/11/2018 in Family Issues, Parenting, Stress Management

TL;DR: The holiday season can bring stress from family, crowds, and overindulgence. Managing expectations, sharing responsibilities, taking breaks, and connecting with others can help ease the pressure. Focusing on the true meaning of the holidays—celebration and connection—supports a more positive experience. As Christmas approaches, we look forward to spending time with family and loved ones, giving and receiving gifts, having some “holiday cheer” and enjoying the plentiful amount of food and beverages. Unfortunately, not all of these activities are enjoyable for everyone, especially if you have some unhealthy family members, family conflict, misbehaving children, or that “interesting” uncle/aunt that everyone… Read More Here!

When is it time to see a Calgary Sex Therapist?

Posted on 03/11/2018 in Sexual Issues, Tips for Therapy

TL;DR: Sex therapy can help individuals and couples address sexual issues, improve communication, and enhance intimacy. It’s most effective for those willing to discuss their concerns openly, have persistent sexual problems, and, ideally, involve their partner. Insight Psychological in Calgary offers sex therapy with a qualified specialist to support sexual wellbeing and relationship satisfaction. If you’re having sexual issues and problems that you would like to work through, sex therapy might be a good solution for you. Here are some other things to consider that can help you determine whether sex therapy is right for you. Questions to ask yourself:… Read More Here!

Does Porn Contribute to Violent Crime?

Posted on 02/10/2018 in Anger Issues, Sexual Issues

TL;DR: Research shows that pornography use alone does not directly cause sexual violence or murder, though it may influence impulsivity in individuals with pre-existing risk factors. Most sexual offending is linked to underlying issues like mental health, sexual deviance, or relationship patterns rather than porn consumption itself. However, violent or nonconsensual porn can pose risks for highly susceptible individuals, and those concerned about their porn use can seek guidance from a qualified sex therapist. TL;DR: Research shows that pornography use alone does not directly cause sexual violence or murder, though it may influence impulsivity in individuals with pre-existing risk factors.… Read More Here!

What happens during a visit to a Hypnotherapist?

Posted on 21/11/2017 in Tips for Therapy

TL;DR: Hypnotherapy in Calgary involves meeting with a therapist to discuss goals and determine if you’re a good candidate. Sessions may include relaxation techniques, focused attention, and personalized methods to help address issues. Insight Psychological offers hypnotherapy for those seeking guidance or support. An initial visit with a hypnotherapist in Calgary will have you meeting the hypnotherapist and discussing why you think you may need to be hypnotized. By asking specific questions, the therapist also discovers what yours goal are, what you want to achieve by being hypnotized and whether you would be a good candidate for hypnotherapy. A few… Read More Here!

Model of action and perceived power (MAPP)

Posted on 22/03/2017 in Anxiety, Depression, Sexual Issues

TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions by separating the concepts of power (Dominant/Submissive) and action (Top/Bottom). It maps intensity, role fluidity, and effective interaction patterns, including switches and the “Tilted Alpha” dynamic, to better explain relational and sexual dynamics. This model aims to improve understanding, communication, and research in BDSM while providing a useful tool for both community members and therapists. TL;DR: The MAPP (Model of Action and Perceived Power) is a visual framework designed to clarify BDSM roles, labels, and interactions, by separating the… Read More Here!