Depression

Depression vs. Burnout: How to Tell the Difference

Posted on 07/03/2025 in Burnout, Depression, Mental Health

TL;DR: Burnout and depression share symptoms like exhaustion, low motivation, and emotional detachment, but they differ in causes and treatment. Burnout is usually tied to work-related stress and may improve with rest and lifestyle changes, while depression is a clinical condition involving persistent sadness and often needs professional help. If you're unsure which you're experiencing, reaching out to a mental health professional is the best first step. Burnout and depression share many overlapping symptoms including, exhaustion, lack of motivation, and emotional detachment, which can make it difficult to tell them apart. Understanding the key differences between the two is essential… Read More Here!

 

5 Tips for Mental Health Issues Asian Immigrants are Facing

Posted on 17/05/2023 in Anxiety, Depression, Family Issues, Stress Management

TL;DR: Asian immigrants face unique mental health challenges, including stigma around seeking help, identity struggles, academic pressure, family expectations, and discrimination. To address these, it's important to challenge stigma, maintain cultural connections, manage stress, set personal boundaries with family, and build a supportive network. Seeking professional help can also be crucial for overcoming anxiety, depression, and PTSD. With the COVID-19 pandemic, we have seen a rise in anti-Asian hate across North America. Asians, like individuals from any other ethnic or cultural group, can experience a range of mental health issues. However, a study conducted in the U.S reports that only… Read More Here!

 

5 Tips to Cope with Seasonal Affective Disorder (SAD)

Posted on 30/11/2022 in Anxiety, Depression, Stress Management

TL;DR: Seasonal Affective Disorder (SAD) is a type of depression that usually occurs in winter, affecting about 15% of Canadians. To manage SAD, try getting sunlight, staying active, limiting carbs and alcohol, connecting with loved ones, and seeking therapy for support. While the ‘winter blues’ and seasonal affective disorder (SAD) are often mentioned together, SAD more deeply affects the individuals who experience it. SAD is a type of depression that occurs with the shift of the seasons and impacts approximately 15% of Canadians, at least mildly, in their lifetime according to the Canadian Psychological Association 1. SAD is most commonly… Read More Here!

 

Supporting the Families of First Responders

Posted on 19/04/2022 in Anxiety, Depression, Grief, Uniformed Personnel & First Responders

TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This can lead to vicarious trauma, where family members, especially spouses and children, experience anxiety, sleep disturbances, and emotional strain. Supporting these families is crucial, and resources like Badge of Life Canada and therapy at Insight Psychological can help by offering coping strategies, communication skills, and methods to mitigate vicarious trauma. TL;DR: The families of first responders often face mental health challenges due to the stress and trauma their loved ones experience on the job. This… Read More Here!

 

PTSD in First Responders

Posted on 18/04/2022 in Depression, Stress Management, Uniformed Personnel & First Responders

TL;DR: First responders are at high risk for PTSD due to exposure to traumatic events, with over 80% reporting such experiences. Risk factors include a lack of support, substance abuse history, and childhood trauma. Key PTSD symptoms include intrusive memories, avoidance behaviors, and hyperarousal (e.g., irritability, sleep issues). If experiencing these symptoms, it's crucial to seek support from loved ones and professionals. Insight Psychological offers specialized therapy for first responders with PTSD. First responders are a population that is at high risk for developing PTSD symptoms. This is because their job increases the risk of being exposed to potentially traumatic… Read More Here!

 

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