Stress Management

Stressful Life Events and Suicide

Posted on 24/05/2011 in Anxiety, Depression, Grief, Stress Management

TL;DR: Suicidal thoughts often follow triggering events like trauma, loss, or failure, especially in people already struggling with depression or identity issues. Warning signs include changes in mood, withdrawal, poor self-care, or talk of suicide. If someone mentions suicide, listen without judgment, show that they matter, and seek immediate professional help or call 911 if they are in danger. TRIGGERING EVENTS There are a number of factors that can lead a person to contemplate suicide. Plans for suicide are often put in motion following intense life-altering events. These events cause great stress in people but if a person is particularly… Read More Here!

Impact of Active Work and Play on your Happiness

Posted on 24/05/2011 in Corporate Care, Stress Management

TL;DR: Finding a balance between work and play greatly impacts overall happiness, influencing both professional and family life. People who view work as playful and have creative control tend to feel more satisfied and enthusiastic, which can positively affect home life and relationships. Greater autonomy at work leads to increased flexibility, relaxation, and overall life satisfaction. The right balance between work and play will have a huge impact on the happiness level of professionals. Less satisfaction with work life can spill into home life and affect one's family and social interactions. The opposite is also true. Those who are more… Read More Here!

Dealing with Body Dysmorphic Disorder

Posted on 24/05/2011 in Body Image, Depression, Stress Management

TL;DR: Body Dysmorphic Disorder (BDD) causes intense distress over perceived flaws in appearance, often leading to social avoidance or repeated cosmetic procedures. Effective treatments include cognitive behavioral therapy, medication, and psychotherapy, which help manage obsessive thoughts and improve self-image. Supportive family involvement and healthy lifestyle habits also aid recovery. It’s not uncommon to have something about your body that you’d like to improve – most of us feel that way from time to time, but for some people, this dislike of certain parts of their appearance, or even an obsession with self-identified flaws can be problematic. Body Dysmorphic Disorder (BDD)… Read More Here!

Understanding the Link between Obesity and Depression

Posted on 07/05/2011 in Body Image, Depression, Stress Management

TL;DR: Childhood obesity and depression are linked, with each potentially contributing to the other. Stress, social stigma, and lack of support increase risk. Parents can help by monitoring health, providing structure, and seeking professional support. Studies have found that there is a link between obesity and depression in children, although it is not clear if there is a cause and effect relationship or if the two simply go together. In some cases individuals who are obese may be prone to depression because of the social stigma that comes with being overweight or fat. On the other hand, individuals who suffer… Read More Here!