Stress Management

What Does Your Clutter Say About You?

Posted on 05/05/2015 in Anxiety, Depression, Stress Management

In today’s world, we seem to be living in a state of “too much.” Just take a look at some of the popular TV shows such as “Hoarders” and “Consumed.” As a culture, we are being consumed by our obsessions to all things. We’re eating more calories, using more electronics, and buying more “stuff”. All of this overabundance is contributing to an unprecedented level of stress and a problematic attachment. Professional organizers, who are employed to help with everything from decluttering closets to entire homes, consistently see their clients when they declutter, have an emotional high. “It’s hard for me… Read More Here!

Have You Got Spring Fever?

Posted on 05/05/2015 in Sexual Issues, Stress Management

It’s a common thought that spring time brings thoughts of love, attraction, and sexual desire. Spring fever, as some call it, is an experience felt by many. Think about your own seasonal fluctuations. Have you fallen in love more often in the spring or winter? When were you born? When were your babies born? Is there any pattern to when your relationships have ended? Let’s explore the research behind spring fever to gather more information and see if it really exists. Testosterone One thing we know is that testosterone levels do change through the seasons. Testosterone is actually highest in… Read More Here!

Sex & Marriage: When Your Spouse is Your Best Friend

Posted on 30/09/2014 in Couples Counselling, Sexual Issues, Stress Management

Sex with a long-term intimate partner who knows your innermost secrets – it sounds good on paper doesn’t it? Surprisingly, a common theme that arises in relationship counselling is that sex starts to lose its appeal as the bond between people grows. A love partner stops being a figure of desire in the bedroom and starts to feel like a good friend. Sex becomes routine, boring, without passion, mundane, a chore, tiring, or any number of uninspiring things. How can knowing more about your partner make sex less interesting? As love grows, why does desire sometimes shrink? To answer some… Read More Here!

University and College Students: Start Planning Your Career Today!

Posted on 16/04/2014 in Stress Management, Students

“Choose a job you love, and you will never have to work a day in your life.” -Confucius Are you trying to figure out what to do with the rest of your life? Are you close to finishing high school and trying to decide which programs to apply to at university or college? It can often times feel like an overwhelming decision. For some students, they are interested in many different career paths, while other students tell me they don’t have any idea of which direction they want to head. It’s confusing at times. Career planning is not always a… Read More Here!

Oxytocin’s Positive Impact on Relationships

Posted on 17/12/2013 in Couples Counselling, Sexual Issues, Stress Management

As I continue to work with clients and families on the subject of their relationships and sexuality, I have found the impact of Oxytocin on our brains and its effect on relationships highly fascinating. The role Oxytocin is a very important one, especially during the Christmas season; at a time when we start spending more time with family and friends. The Effects of Oxytocin More and more research is being published that indicates Oxytocin increases trust and bonding, thereby playing an important role in maintaining relationships and mood. It has also been found to reduce high levels of stress hormones,… Read More Here!