Stress Management

Have You Got Spring Fever?

Posted on 05/05/2015 in Sexual Issues, Stress Management

TL;DR: “Spring fever” may be real—hormonal and mood changes in spring make people feel happier, more energetic, and more open to love. Longer days, rising cortisol and endorphins, and boosted confidence all help explain why romance often blooms this time of year. It’s a common thought that spring time brings thoughts of love, attraction, and sexual desire. Spring fever, as some call it, is an experience felt by many. Think about your own seasonal fluctuations. Have you fallen in love more often in the spring or winter? When were you born? When were your babies born? Is there any pattern… Read More Here!

What Does Your Clutter Say About You?

Posted on 05/05/2015 in Anxiety, Depression, Stress Management

TL;DR: Modern life is filled with “too much”—too much stuff, screen time, and stress. Clutter isn’t just physical; it’s emotional, often tied to guilt, fear, or the past. Decluttering helps lift that emotional weight, bringing clarity, calm, and space for new experiences. Letting go of what no longer serves you can create room for what truly matters. In today’s world, we seem to be living in a state of “too much.” Just take a look at some of the popular TV shows such as “Hoarders” and “Consumed.” As a culture, we are being consumed by our obsessions to all things.… Read More Here!

Sex & Marriage: When Your Spouse is Your Best Friend

Posted on 30/09/2014 in Couples Counselling, Sexual Issues, Stress Management

TL;DR: Over time, many couples find that as emotional intimacy grows, sexual desire fades. According to Dr. Cory Hrushka, passion often declines when relationships become too comfortable or predictable. Desire thrives on a mix of safety and excitement—what he calls “the chase.” To rekindle passion, couples should communicate openly about what turns them on, set playful boundaries, and allow just enough mystery and tension to keep the spark alive. Sex with a long-term intimate partner who knows your innermost secrets – it sounds good on paper doesn’t it? Surprisingly, a common theme that arises in relationship counselling is that sex… Read More Here!

University and College Students: Start Planning Your Career Today!

Posted on 16/04/2014 in Stress Management, Students

TL;DR: Feeling lost about your career path? Career counselling helps you discover the right fit by exploring your interests, personality, values, and skills through guided sessions and assessments. Usually takes 3–5 sessions. Free 15-minute consults available to get started. “Choose a job you love, and you will never have to work a day in your life.” -Confucius Are you trying to figure out what to do with the rest of your life? Are you close to finishing high school and trying to decide which programs to apply to at university or college? It can often times feel like an overwhelming… Read More Here!

Oxytocin’s Positive Impact on Relationships

Posted on 17/12/2013 in Couples Counselling, Sexual Issues, Stress Management

TL;DR: Oxytocin—the “love hormone”—builds trust, connection, and calm. Boost it this holiday season with hugs, touch, eye contact, and conversation to feel closer to loved ones. As I continue to work with clients and families on the subject of their relationships and sexuality, I have found the impact of Oxytocin on our brains and its effect on relationships highly fascinating. The role Oxytocin is a very important one, especially during the Christmas season; at a time when we start spending more time with family and friends. The Effects of Oxytocin More and more research is being published that indicates Oxytocin… Read More Here!