Blog

MVA Related Trauma

Posted on 23/07/2024 in MVA Trauma, Trauma

TL;DR: PTSD symptoms like anxiety, nightmares, and fear of driving can follow a motor vehicle accident (MVA). Coping involves facing fears with relaxation techniques, exposure exercises, and processing emotions, along with managing triggers and using positive self-talk. Therapy can help individuals navigate these challenges and regain confidence. Written by: Laurie Roberts, Registered Psychologist Getting into a motor vehicle accident (MVA) can be traumatic, and sometimes this causes symptoms of Post Traumatic Stress Disorder (PTSD). Common PTSD Symptoms After an MVA: Poor sleep Nightmares Intrusive thoughts High anxiety and stress Avoiding thoughts or feelings related to the MVA Fear of driving… Read More Here!

Gender Euphoria and Supporting Transgender and Nonbinary Youth

Posted on 04/06/2024 in gender, gender affirmation, gender identity, trans youth

TL;DR: Gender euphoria is the positive emotional experience when one's gender identity aligns with their gender expression. To promote gender euphoria in transgender and nonbinary youth, actions like using correct pronouns, affirming names, offering emotional support, and respecting gender presentation are key. These practices foster mental health, well-being, and a sense of belonging, significantly improving the lives of LGBTQ+ individuals. Gender euphoria is a positive emotional state experienced when one's gender identity aligns with their gender expression. This term contrasts with gender dysphoria, which denotes the distress arising from a mismatch between one’s gender identity and assigned gender at birth.… Read More Here!

Creating a Psychologically Safe Workplace

Posted on 09/05/2024 in Corporate Care, Mental Health, Workplace

TL;DR: A psychologically safe workplace allows employees to express themselves, take risks, and learn from mistakes without fear of negative consequences, promoting mental health and productivity. Key factors include support, clear leadership, respect, and work-life balance, while strategies for improvement involve leadership commitment, policies, and continuous education. Regular employee surveys help measure and enhance psychological safety. According to the Mental Health Commission of Canada, “70% of Canadian employees are concerned about the psychological health and safety of their workplace, and 14% don’t think theirs is healthy or safe at all.” This kind of number can have a detrimental impact on… Read More Here!

RAE Institute

Posted on 07/05/2024 in

TL;DR: The RAE Institute offers three professional development programs: the Formal Clinical Assessment Certificate, Master Clinician Program, and Advanced Supervisor Certificate Program, all designed to enhance skills in clinical assessment, therapy, and supervision. Taught by Senior Registered Psychologists, these programs provide practical, hands-on training for emerging professionals. Participants gain the knowledge and confidence needed to excel in their careers and make a meaningful impact. ABOUT RAE INSTITUTE The RAE Institute for Clinical Research, Assessment, and Education is a collaborative venture between Insight Psychological and Family Solutions Group, dedicated to fostering excellence in the field of psychology. The commitment to professional… Read More Here!

The Impacts of Technology on Children and their Mental Health

Posted on 05/04/2024 in Children, Mental Health, Technology, Teens

TL;DR: Technology offers benefits like access to education, social connections, and creativity, but excessive screen time can negatively impact children's mental health, causing issues like anxiety, depression, sleep disruption, and developmental delays. To promote a healthy balance, it's important to set limits on screen time, encourage physical activity, ensure proper sleep and nutrition, and foster face-to-face interactions. Prioritizing these strategies helps children maintain mental well-being while navigating the digital world. In today’s tech-driven world, technology offers undeniable benefits, however, we must not ignore its concerning impact on mental health, especially among children. The rise in screen time and social media… Read More Here!