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Up the Rabbit Hole with a Sex Therapist: Sexuality in Aging Populations

Posted on 08/07/2025 in Sex and Aging, Sexual Health, Sexual Wellness

TL;DR:This episode of Up the Rabbit Hole explores sexuality in later life with guest Joan Price, challenging myths about aging and intimacy. It encourages open communication, adapting to physical changes, and focusing on pleasure over performance. Aging isn't the end of sex—it's a chance to redefine it with confidence, curiosity, and connection. In this episode of Up the Rabbit Hole, Dr. Cory Hrushka and Brandi Enns are joined by Joan Price, author, speaker, and advocate for ageless sexuality. Together, they explore the often-overlooked topic of sexuality in aging populations, shedding light on the challenges, changes, and opportunities that come with… Read More Here!

 

The Healing Power of Water: A Path to Better Mental Health

Posted on 08/07/2025 in Healing, Mental Health

TL;DR: Spending time near water—whether swimming, walking by a lake, or sitting by the ocean—has powerful mental health benefits. Known as “blue spaces,” these environments help reduce stress, anxiety, and depression through calming sights and sounds. Swimming also promotes mindfulness and mood-boosting endorphins, making water a valuable, often-overlooked tool for emotional well-being. In today’s fast-paced world, where stress and anxiety seem to be ever-present, maintaining good mental health has never been more important. While therapy, medication, and exercise are commonly recognized strategies for mental well-being, there's one powerful and often overlooked tool: water. Whether it’s swimming in a pool, walking… Read More Here!

 

Nutrition and Mental Health: It’s Not Just About the Food

Posted on 28/04/2025 in Mental Health, Nutrition

TL;DR: Nutrition is about more than diets and weight loss—it's also about our relationship with food and our bodies. Societal pressure, weight stigma, and the dieting industry often distort our understanding of health, ignoring key factors like genetics, access to care, and social conditions. True health involves respecting body diversity, focusing on sustainable habits, and considering the bigger picture beyond just body size. When we think of nutrition, it’s easy to focus on supplements, diet plans, eating patterns, and weight loss. However, this is not all that nutrition encompasses. It also involves our relationship with food and our bodies, two… Read More Here!

 

Breaking the Silence: A Candid Conversation on Infertility for #FertilityUnfiltered

Posted on 25/04/2025 in

This week, in honour of Fertility Awareness Week and Fertility Alberta’s #FertilityUnfiltered campaign, our founder, Dr. Hendriatta Wong, sat down with nurse and advocate Devonee Gilson for a powerful and deeply personal conversation. Together, they opened up about their own journeys through infertility—sharing experiences that were raw, real, and incredibly moving. Their honest reflections offer not only insight but also comfort to those walking a similar path. Infertility is often shrouded in silence, but conversations like this help to break the stigma and remind us all that you are not alone.  Watch the full conversation now on YouTube: https://buff.ly/R4LQBjA If you're navigating fertility challenges and need someone to talk… Read More Here!

 

Mental Health Challenges Faced by Athletes

Posted on 22/04/2025 in Mental Health, Sports Psychology

TL;DR: Athletes face intense mental pressures—from performance demands to anxiety and burnout—that are often invisible but deeply impactful. Mental health is just as crucial as physical fitness, and sports psychology can help athletes manage stress, build resilience, and stay focused. Insight Psychological in Edmonton offers specialized support to help athletes strengthen their mental game and thrive both on and off the field. In the world of sports, physical strength, speed, and endurance often take center stage. But behind the scenes, many athletes face mental health challenges that are just as demanding, and often far less visible. From anxiety and depression… Read More Here!

 

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