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Mental Health and Video Games

Posted on 12/03/2026 in Mental Health, Video Games

TL;DR: Video games can have both positive and negative effects on mental health, depending on how and why they're used. In moderation, gaming can reduce stress, improve mood, build social connections, and strengthen problem-solving skills. However, excessive gaming may interfere with sleep, relationships, school or work, and emotional well-being. Maintaining a healthy balance and addressing the underlying reasons for gaming can help ensure it remains a positive part of overall mental health.   For many people, gaming is a way to relax, connect with friends, and take a break from daily stress. In recent years, researchers have begun to study… Read More Here!

 

Parenting Time Transitions: Why They’re Hard on Children (and What Actually Helps)

Posted on 03/03/2026 in Family Issues, Parenting

TL;DR: Parenting time transitions can be difficult for children, especially after separation or divorce, because they often involve changes in routines, environments, and emotional expectations. While some adjustment is normal, consistent schedules, supportive communication, and minimizing conflict between parents can help children feel more secure. Focusing on the child's emotional needs and creating predictable, reassuring transitions can reduce stress and support healthier adjustment over time.   Parenting time transitions are one of the most emotionally charged parts of separation and divorce. Even in families where both parents are loving and committed, moving between homes is not a neutral event for… Read More Here!

 

What Is EMDR Therapy?

Posted on 27/02/2026 in EMDR, Therapy

TL;DR: EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people process distressing memories and reduce the emotional impact of trauma and other difficult life experiences. By using guided bilateral stimulation while recalling specific memories, EMDR helps the brain reprocess experiences in a healthier way. It is commonly used to treat trauma and PTSD but can also be effective for anxiety, phobias, grief, and other mental health concerns.     Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps the brain process and integrate distressing memories, so they no longer feel overwhelming in the… Read More Here!

 

What Happens in Couples Therapy? What to Expect at Your First Session

Posted on 13/02/2026 in

TL;DR: The first couples therapy session focuses on understanding the relationship rather than assigning blame or solving every issue immediately. A therapist will explore each partner's concerns, relationship history, communication patterns, and goals while creating a safe, respectful space for both perspectives. From there, therapy helps couples build healthier communication, strengthen their connection, and develop practical strategies for navigating challenges together.   Couples therapy offers a compassionate and structured way for partners to reconnect and strengthen their bond. Whether you are navigating ongoing challenges or looking to deepen an already healthy relationship, meeting with a trained therapist can help you… Read More Here!

 

What is the Therapeutic Relationship and How Important is it?

Posted on 11/12/2025 in Relationships, Tips for Therapy

TL;DR: The therapeutic relationship is the trust, collaboration, and connection between a client and their therapist, and it is one of the strongest predictors of successful therapy outcomes. Feeling safe, understood, and respected allows clients to explore difficult thoughts and emotions more openly. Building a strong therapeutic relationship creates the foundation for meaningful growth, healing, and lasting positive change throughout the counselling process.     What is the Therapeutic Relationship and How Important is it? One day, you may have decided, or a suggestion was made to you by a friend, family member, or co-worker, that you should reach out… Read More Here!

 

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Jillian Martin

Adults, Seniors, Couples, LGBTQ community, Sexuality