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Vaginismus: Pain with Penetration

Posted on 04/07/2023 in Couples Counselling, Sexual Issues

What is vaginismus? Vaginismus is the involuntary contraction of the vaginal muscles, making penetration very painful and often impossible. It can interfere with a person’s ability to have penetrative sex and can even happen anytime anything comes near the vaginal entrance, including tampons and fingers.  It can lead to feelings of hopelessness, as it is not a voluntary condition. There is a global impression that everyone is having sex, so it is also a very isolating condition. Symptoms include pain that usually goes away with withdrawal but not always. This can lead to a loss of sexual desire. In order… Read More Here!

 

9 Strategies for Managing Stress in University: A Student’s Guide

Posted on 30/05/2023 in Anxiety, Stress Management, University

Embarking on your university experience can be exciting as you will have the opportunity to meet new people from different backgrounds, make new friends, learn new things, and study an area of interest in more detail. While university can be exciting, it can also come with a fair share of stress and challenges that one has to work through.  University brings on a fast-paced and demanding environment where it is crucial to be able to develop effective strategies to be able to deal with stress. This can help create a more balanced, exciting, and rewarding experience for yourself. This blog… Read More Here!

 

5 Tips for Mental Health Issues Asian Immigrants are Facing

Posted on 17/05/2023 in Anxiety, Depression, Family Issues, Stress Management

With the COVID-19 pandemic, we have seen a rise in anti-Asian hate across North America. Asians, like individuals from any other ethnic or cultural group, can experience a range of mental health issues. However, a study conducted in the U.S reports that only 2.2% of first-generation Asian Americans and 3.5% of second-generation Asian Americans seek mental health services. Certain factors, such as cultural influences, social pressures, and access to mental health resources, may contribute to unique experiences within Asian immigrant communities. This article discusses 5 mental health issues Asian immigrants experience and tips for how to respond to the issues.… Read More Here!

 

Uncovering the Mystery: What to Expect in a Sex Therapy Session

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

Sex therapy is talk therapy aimed at helping individuals and couples overcome challenges that may negatively affect their sexual satisfaction. Talking about your sex life with a therapist may sound scary, and you may not know what to expect in sex therapy. This blog post aims to provide information about the purpose of sex therapy, how to prepare for your first sex therapy session, what to expect during a sex therapy session, and the role of open and honest communication in sex therapy.   Understanding the purpose of sex therapy The purpose of sex therapy is to enhance and provide support… Read More Here!

 

Sex Therapy: How to Tell if It’s Right for You and Your Partner

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

Sex therapy is talk therapy aimed at helping overcome challenges that may affect their sexual satisfaction. While you and your partner may not feel like your sex life is perfect, it is challenging to know if or when to seek sex therapy. This blog aims to provide information about: signs that show a need for sex therapy; common reasons couples seek sex therapy; how to navigate the challenges of intimacy in a relationship, and  the benefits of seeking professional help for your sexual concerns. Understanding the Signs That Show the Need for Sex Therapy Many couples seek sex therapy in… Read More Here!