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What Is EMDR Therapy?

Posted on 27/02/2026 in EMDR, Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps the brain process and integrate distressing memories, so they no longer feel overwhelming in the present. EMDR is based on the understanding that our brains have a natural ability to heal—but sometimes that process gets interrupted. How the Brain Stores Memories When we experience something stressful or traumatic, the brain doesn’t always process the memory in the same way it does other everyday ordinary experiences. Normally, memories are integrated across different parts of the brain—connecting emotions, thoughts, body sensations, and meaning. However, during overwhelming experiences, this process can… Read More Here!

What Happens in Couples Therapy? What to Expect at Your First Session

Posted on 13/02/2026 in

Couples therapy offers a compassionate and structured way for partners to reconnect and strengthen their bond. Whether you are navigating ongoing challenges or looking to deepen an already healthy relationship, meeting with a trained therapist can help you communicate more effectively, understand each other’s needs, and build a stronger foundation for the future. In this guide, Zoe Liston, Practicum Intern Therapist, explores what couples therapy looks like, how the first session works, and what you can expect as you begin this meaningful step toward a healthier connection. What Is Couples Therapy and How Does It Work? Couples therapy is… Read More Here!

What is the Therapeutic Relationship and How Important is it?

Posted on 11/12/2025 in Relationships, Tips for Therapy

What is the Therapeutic Relationship and How Important is it? One day, you may have decided, or a suggestion was made to you by a friend, family member, or co-worker, that you should reach out and talk to someone professionally. So, you quickly go and do a Google search, and ‘voila!’ you are provided with many different options of psychologists within your geographical radius. You wonder to yourself; does it really matter who I book an appointment with and how importance is this decision? Therapeutic Relationship When choosing a psychologist there are considerations pertaining to whether one would be… Read More Here!

We’ve Moved – Welcome to Our New Space!

Posted on 03/12/2025 in

Big news - Insight Psychological Central has a new home! We’re now located in the heart of downtown Edmonton on the 14th floor of First Edmonton Place at 10665 Jasper Avenue. Our new space offers a fresh, modern environment where we can continue providing the high-quality care and support you’ve come to expect. We can’t wait to welcome you, whether it’s for a session, consultation, or just to say hello! Come visit us at our new location - we’re excited for this next chapter and to continue supporting your journey toward wellness. - Insight Psychological Team Read More Here!

Diet and Lifestyle Support for Fertility: Why it is Important and How it Can Help

Posted on 03/11/2025 in Fertility, Health&Wellness, Nutrition

TL;DR: A nutrient-rich diet supports fertility by improving hormone balance, egg and sperm quality, and overall reproductive health. Working with a fertility-focused Registered Dietitian and maintaining healthy lifestyle habits can further enhance your chances of conception. We all understand that a healthy diet is important for our overall health, but does it impact our fertility? The answer is yes. A diet rich in nutrients can support the quality of eggs and sperm, as well as menstrual cycle regularity for ovulation, fertilization and implantation. Can a Nutritionist Help Me with Fertility? A Registered Dietitian (RD) or Registered Nutritionist is a health… Read More Here!

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Blog

What Is EMDR Therapy?

What Happens in Couples Therapy? What to Expect at Your First Session

What is the Therapeutic Relationship and How Important is it?

We’ve Moved – Welcome to Our New Space!

Diet and Lifestyle Support for Fertility: Why it is Important and How it Can Help

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