Blog

7 Tips for Blended Families

Posted on 02/10/2015 in Couples Counselling, Family Issues, Parenting

TL;DR: Blended families are common but often challenging, especially for children. Success is more likely with younger kids, fewer children, strong parental bonds, and respectful relationships with ex-partners. Key tips include modeling healthy relationships, listening and empathizing with children, dedicating one-on-one time, managing expectations, prioritizing self-care, and maintaining a strong marital bond while giving children time to adjust. About 43% of all marriages these days include one or more of the partners who have had a previous marriage. 65% of these remarriages involve children from a previous relationship. When all the math is done, it appears that one out of… Read More Here!

What Does Your Clutter Say About You?

Posted on 05/05/2015 in Anxiety, Depression, Stress Management

TL;DR: Modern life is filled with “too much”—too much stuff, screen time, and stress. Clutter isn’t just physical; it’s emotional, often tied to guilt, fear, or the past. Decluttering helps lift that emotional weight, bringing clarity, calm, and space for new experiences. Letting go of what no longer serves you can create room for what truly matters. In today’s world, we seem to be living in a state of “too much.” Just take a look at some of the popular TV shows such as “Hoarders” and “Consumed.” As a culture, we are being consumed by our obsessions to all things.… Read More Here!

The Psychology of Grief

Posted on 05/05/2015 in Depression, Grief

By Alisha Sabourin TL;DR: Grief is a natural response to any kind of loss—whether it’s a death, breakup, job change, or lost dream—and it affects the heart more than the mind. Common advice like “be strong” or “just give it time” doesn’t lead to true healing. Real recovery means acknowledging your pain, finding meaning again, and making small, healthy choices that help you move forward without letting loss define your happiness. Have you or anyone you know ever experienced the loss of a pet, moved, experienced a romantic break-up, started school, graduated, lost a job, had changes to your health,… Read More Here!

Have You Got Spring Fever?

Posted on 05/05/2015 in Sexual Issues, Stress Management

TL;DR: “Spring fever” may be real—hormonal and mood changes in spring make people feel happier, more energetic, and more open to love. Longer days, rising cortisol and endorphins, and boosted confidence all help explain why romance often blooms this time of year. It’s a common thought that spring time brings thoughts of love, attraction, and sexual desire. Spring fever, as some call it, is an experience felt by many. Think about your own seasonal fluctuations. Have you fallen in love more often in the spring or winter? When were you born? When were your babies born? Is there any pattern… Read More Here!

Get The Kids Off the Couch!

Posted on 05/05/2015 in Anxiety, Children, Depression, Parenting

TL;DR: Kids today spend most of their time indoors, leading to higher rates of obesity and stress. Research shows that unstructured outdoor play—especially in nature—boosts children’s physical health, mental focus, and emotional well-being. Simply spending time outside, even in the backyard, helps kids grow healthier, happier, and more resilient. Over the last two decades childhood has moved indoors. The average child now spends as few as 30 minutes in unstructured outdoor play each day and more than six hours each day in front of an electronic screen. What is even more alarming, according to the US Centre for Disease Control… Read More Here!