Depression

What is Languishing? Identifying and Overcoming that ‘Meh’ Feeling

Posted on 28/02/2022 in Cognitive Behavioural Therapy, Depression

TL;DR: Languishing is a state of mental stagnation and lack of well-being, often described as feeling unmotivated, disconnected, or "blah," but not as severe as depression. Symptoms include disengagement from personal relationships, lack of excitement at work, and difficulty focusing. To overcome languishing, try changing your workspace, engaging in enjoyable activities, exercising, staying connected with loved ones, and seeking therapy if needed. What is Languishing? Psychologists often recommend putting a name to your emotions to begin effectively managing them. A 2021 New York Times article by Adam Grant identified the 'blah' feeling prevalent during the pandemic 1. Grant recognized this… Read More Here!

 

7 Ways to Tackle the COVID-19 Blues

Posted on 01/02/2022 in Anxiety, Depression, Stress Management

TL;DR: The COVID-19 blues are situational depression caused by changes in daily life due to the pandemic, with symptoms like sadness, loneliness, irritability, and changes in sleep or appetite. To overcome these feelings, try increasing natural light exposure, staying active, connecting with loved ones, trying new activities, eating well, setting boundaries around negativity, and seeking professional help if symptoms persist. Addressing these feelings early can help you bounce back and improve your mental health. It has been almost two years since the onset of the COVID-19 pandemic and the widespread public health measures that have limited or revoked our capability… Read More Here!

 

15 Reasons Why Spring is the Best Season

Posted on 16/05/2021 in Depression, Stress Management

TL;DR: Spring is the best season! It brings moderate temperatures, longer days, returning animals, and blooming plants. Sunlight boosts happiness and energy, while nature provides fresh fruits, veggies, and vitamin D. Plus, no more snow or dry air—just perfect weather to enjoy the outdoors! Summer, winter, and fall may have their fans, but spring is clearly the best season. Even science agrees!   1. TEMPERATURES ARE MODERATE Spring marks the end of blistering winter and the transitional period to scorching summer. The Earth's axis is angled between its closest and furthest position from the Sun, when temperatures are the most… Read More Here!

 

Erectile Dysfunction : Medical Cause but Psychological Impact

Posted on 17/11/2020 in Couples Counselling, Depression, Sexual Issues

TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health, leading to feelings of depression, isolation, and anxiety. It's important to communicate openly with your partner and explore alternative forms of intimacy. Seeking help from a doctor or therapist can provide support in managing ED and improving relationships. TL;DR: Erectile dysfunction (ED) can be caused by medical issues like diabetes or heart problems, but treatment options are available, including medications, injections, and implants. ED can also affect mental health,… Read More Here!

 

Improving Your Mental Resiliency and Fitness

Posted on 14/09/2020 in Anxiety, Depression, Stress Management

TL;DR: Mental health affects how we think, feel, and act, and maintaining it involves practices like proper sleep, nutrition, regular exercise, and building strong social connections. Managing stress, practicing mindfulness, and challenging negative thoughts are key to improving mental resilience. These habits can help prevent or alleviate mental health challenges like anxiety and depression. According to Canadian Mental Health Association, mental health is a state of well-being, which includes your emotional, psychological, and social well-being. The state of your mental health can affect how you think, feel, and act, thus also various aspects of your life. There are some common… Read More Here!

 

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Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments