Couples Counselling

Up The Rabbit Hole: ADHD in Relationships & Intimacy

Posted on 16/12/2024 in Couples Counselling

TL;DR: This episode of Up the Rabbit Hole explores relationships where one or both partners have ADHD. Key points include: ADHD can contribute to impulsivity, distractibility, and challenges with chores or intimacy, but accountability, boundaries, and conscious effort are essential. Solutions involve empathy, clear communication, tailored organizational strategies, therapy, and celebrating small wins to build resilient, supportive partnerships. On this episode of Up the Rabbit Hole, join Dr. Cory Hrushka and Brandi Enns with special guest, Registered Psychologist Jason Jones, Director of Loving Choices Psychology, as they delve into thought-provoking discussions on intimacy, relationships, and the complexities of modern connections.… Read More Here!

 

5 Ways to Reclaim Passion in the Bedroom

Posted on 02/08/2024 in amare, Couples Counselling, intimacy, pleasure, Sexual Issues

TL;DR: Reclaiming passion in the bedroom strengthens intimacy and relationships by addressing communication, arousal preferences, and sexual health. Key strategies include open dialogue, understanding individual arousal templates, balancing desires, treating sexual functioning issues, and practicing sensate focus to enhance connection without performance pressure. These approaches help couples rebuild trust, pleasure, and emotional closeness. Reclaiming passion in the bedroom can dramatically enhance intimacy and strengthen relationships. This blog outlines strategies from field experts such as Insight Psychological's Dr. Cory Hrushka, Registered Senior Psychologist, Clinical and Forensic Psychologist, PhD, CCS, DST, AASECT Certified Sex Therapist, (He/Him) and Kelly Jenny, an expert in… Read More Here!

 

5 Key Tips for Navigating Marriage, Divorce, and Personal Growth

Posted on 07/02/2024 in Couples Counselling, Divorce, Relationships, Separation

TL;DR: With up to 50% of marriages ending in divorce, maintaining a strong partnership requires open communication, mutual respect, and ongoing growth. Recognizing when it's time to let go, such as persistent unhappiness or unresolved conflicts, is crucial for both partners' well-being. Ending a relationship can be a time for personal growth, and seeking professional help through counseling can aid in resolving issues or coping with separation. Marriage is a significant milestone for many, with 90% of individuals marrying by age 50. However, up to 50% of these marriages end in divorce. This highlights the challenges of maintaining a lifelong… Read More Here!

 

Vaginismus: Pain with Penetration

Posted on 04/07/2023 in Couples Counselling, Sexual Issues

TL;DR: Vaginismus is the involuntary contraction of vaginal muscles, making penetration painful or impossible. It can result from primary causes (present from adolescence) or secondary causes (triggered by trauma, hormonal changes, or medical conditions). Treatment typically combines psychotherapy to address anxiety and shame, alongside physical therapy using dilators to gradually regain control of the muscles. Open communication with partners and patience are key in managing the condition, and therapy can help you regain sexual autonomy and confidence. What is vaginismus? Vaginismus is the involuntary contraction of the vaginal muscles, making penetration very painful and often impossible. It can interfere with… Read More Here!

 

Uncovering the Mystery: What to Expect in a Sex Therapy Session

Posted on 17/03/2023 in Couples Counselling, Sexual Issues

TL;DR: Sex therapy helps individuals and couples address sexual issues like dysfunction, intimacy concerns, and communication problems. Sessions involve open discussions with a therapist who provides tools and "homework" to improve satisfaction. Open communication is key for effective treatment, and Insight Psychological offers both in-person and online sessions for support. Sex therapy is talk therapy aimed at helping individuals and couples overcome challenges that may negatively affect their sexual satisfaction. Talking about your sex life with a therapist may sound scary, and you may not know what to expect in sex therapy. This blog post aims to provide information about the… Read More Here!

 

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