Body Image

The Power of Self-Love and Self-Compassion: Why They Matter for Your Mental Health

Posted on 15/04/2025 in Body Image, Goals and Intentions, Mental Health

TL;DR: Self-love and self-compassion are essential for mental health, helping reduce stress, anxiety, and self-criticism while building resilience and emotional well-being. Contrary to common myths, these practices aren't selfish or complacent—they encourage growth and healthier relationships. By being kinder to yourself, setting boundaries, and embracing imperfection, you can foster a stronger, more balanced sense of self. I can’t tell you how many times someone has quoted Ru Paul in session - “If you can’t love yourself, how in the hell are you gonna love somebody else?” For these clients in these moments, self-love feels like something unattainable. It’s easy to… Read More Here!

Problems With The Dieting Mentality

Posted on 17/09/2013 in Anxiety, Body Image

TL;DR: Diets fail not because of willpower, but because deprivation triggers our natural urge to overeat. Instead of strict diets, focus on sustainable habits—balance, self-awareness, and realistic goals. Lasting weight loss comes from understanding your behavior and psychology, not restriction. Pretty much all of us have tried to lose weight. Maybe we are trying to lose just 10 lbs for a wedding or maybe we are trying to lose 100 lbs because our doctor is concerned about diabetes or high blood pressure. The media is saturated with ads to lose weight, while at the same time competing for air time… Read More Here!

Dealing with Body Dysmorphic Disorder

Posted on 24/05/2011 in Body Image, Depression, Stress Management

TL;DR: Body Dysmorphic Disorder (BDD) causes intense distress over perceived flaws in appearance, often leading to social avoidance or repeated cosmetic procedures. Effective treatments include cognitive behavioral therapy, medication, and psychotherapy, which help manage obsessive thoughts and improve self-image. Supportive family involvement and healthy lifestyle habits also aid recovery. It’s not uncommon to have something about your body that you’d like to improve – most of us feel that way from time to time, but for some people, this dislike of certain parts of their appearance, or even an obsession with self-identified flaws can be problematic. Body Dysmorphic Disorder (BDD)… Read More Here!

How to Deal with a Teen who has Compulsive Exercise Disorder

Posted on 24/05/2011 in Body Image, Children, Parenting

TL;DR: Compulsive Exercise Disorder in teens is an unhealthy obsession with exercise that can harm their body, school, and relationships. It often stems from sports pressure or body image issues. Treatment includes therapy, medical care, and family support. Most people agree that regular activity is a good thing for the body. Exercise triggers the release of endorphins in the body. This hormone is responsible for the feeling of well-being that often comes after exercise, sex, or eating chocolate. Called the endorphin rush, this has a number of beneficial effects for the body – such as increasing pleasure and reducing pain.… Read More Here!

Understanding the Link between Obesity and Depression

Posted on 07/05/2011 in Body Image, Depression, Stress Management

TL;DR: Childhood obesity and depression are linked, with each potentially contributing to the other. Stress, social stigma, and lack of support increase risk. Parents can help by monitoring health, providing structure, and seeking professional support. Studies have found that there is a link between obesity and depression in children, although it is not clear if there is a cause and effect relationship or if the two simply go together. In some cases individuals who are obese may be prone to depression because of the social stigma that comes with being overweight or fat. On the other hand, individuals who suffer… Read More Here!