Tips for Therapy

3 Benefits of Virtual Reality-Assisted Therapy

Posted on 14/11/2022 in Anxiety, Tips for Therapy, Uniformed Personnel & First Responders

TL;DR: Virtual Reality-Assisted Therapy (VRAT) uses immersive technology to help individuals with anxiety and phobias by simulating anxiety-provoking environments in a controlled, safe setting. It allows gradual exposure to fears, offers high control for therapists, and provides a secure way to face fears without overwhelming clients. This method can be a powerful tool in anxiety and phobia treatment. ChatGPT said: TL;DR: Virtual reality-assisted therapy (VRAT) uses immersive VR technology to safely expose clients to anxiety-provoking scenarios, helping them overcome fears in a controlled setting. It offers gradual exposure, realistic simulations, and the flexibility to stop the session at any time,… Read More Here!

 

When is it time to see a Calgary Sex Therapist?

Posted on 03/11/2018 in Sexual Issues, Tips for Therapy

TL;DR: Sex therapy can help individuals and couples address sexual issues, improve communication, and enhance intimacy. It’s most effective for those willing to discuss their concerns openly, have persistent sexual problems, and, ideally, involve their partner. Insight Psychological in Calgary offers sex therapy with a qualified specialist to support sexual wellbeing and relationship satisfaction. If you’re having sexual issues and problems that you would like to work through, sex therapy might be a good solution for you. Here are some other things to consider that can help you determine whether sex therapy is right for you. Questions to ask yourself:… Read More Here!

 

What happens during a visit to a Hypnotherapist?

Posted on 21/11/2017 in Tips for Therapy

TL;DR: Hypnotherapy in Calgary involves meeting with a therapist to discuss goals and determine if you’re a good candidate. Sessions may include relaxation techniques, focused attention, and personalized methods to help address issues. Insight Psychological offers hypnotherapy for those seeking guidance or support. An initial visit with a hypnotherapist in Calgary will have you meeting the hypnotherapist and discussing why you think you may need to be hypnotized. By asking specific questions, the therapist also discovers what yours goal are, what you want to achieve by being hypnotized and whether you would be a good candidate for hypnotherapy. A few… Read More Here!

 

How Do I Find the Right Counsellor For Me?

Posted on 17/09/2013 in Tips for Therapy

TL;DR: Not sure how to find the right therapist? Start by clarifying your goals and looking for counsellors whose specialties and values align with yours. The most important factor in therapy success is the relationship you build with your counsellor. Many offer free consultations—use these to find someone you feel comfortable with and can trust. Interested in counselling but have no idea where to start or how to find the right therapist? A good place to start is by asking yourself, “What is it I am looking to get out of counselling?”, or “What are my goals for therapy?” If… Read More Here!

 

Choosing the Right Child Psychologist in Calgary

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: Choosing the right child psychologist is key—both you and your child should feel comfortable. Insight Calgary offers experienced psychologists and supportive services. Choosing the right child psychologist is important to both you and your child. A troubled child who does not like their therapist will not respond well to treatment and may even develop worsening symptoms. Additionally, you want to feel comfortable around your child's psychologist and feel like he or she understands and empathizes with the problems you and your child are experiencing. Where to Start An excellent way to begin the process of choosing the right child… Read More Here!

 

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Team Member Spotlight

Amanda Robinson

Counselling Edmonton West, Online Counselling, Counselling Edmonton South

Adults, Adolescents (13-17), Seniors, LGBTQ community