Exciting news! Our Certified CAPPA Labour and Postpartum Doula, Sonya Duffee, will be hosting not one, but two Doula Workshops this spring. Learn more about these workshops below.
Workshop: Writing Your Birth Preferences – An expectant parents guide to knowing your options and communicating your preferences in your birth experience.
- March 25th, 2025 at 6:30PM-8:30PM
- Cost – $80 + gst
- Spring Reproductive and Perinatal Wellness Centre – 2508 Ellwood Drive SW
In the Writing Your Birth Preferences Workshop, Sonya will cover the following topics:
- Understanding birth preferences
- Key considerations for your birth plan
- How to compile and present your document
- Advocacy and communication strategies
- Using the BRAIN acronym for informed decision-making
Reserve a spot for the Writing your Birth Preferences Workshop here!
Workshop: Postpartum Planning Session – Learn about what Postpartum Planning is and why it is important in the prenatal journey.
- April 2nd, 2025 at 6:30PM-8:30PM
- Cost – $80 + gst
- Spring Reproductive and Perinatal Wellness Centre – 2508 Ellwood Drive SW
In the Postpartum Planning Session, Sonya will cover the following topics:
- What is Postpartum Planning?
- Key considerations for a smooth transition
- How to set up support systems
- Navigating emotional and physical recovery
- Preparing for changes in relationships and mental health
Reserve a spot for the Postpartum Planning Session here!
Each workshop will have 12 seats open for registration, make sure to act fast before the seats fill up.
