How to Deal with a Teen who has Compulsive Exercise Disorder
Posted on 24/05/2011 in Body Image, Children, Parenting
Most people agree that regular activity is a good thing for the body. Exercise triggers the release of endorphins in the body. This hormone is responsible for the feeling of well-being that often comes after exercise, sex, or eating chocolate. Called the endorphin rush, this has a number of beneficial effects for the body – such as increasing pleasure and reducing pain. Exercise strengthens the heart and the muscles, gets rid of unwanted weight, lowers the amount of fat in the body, and reduces the risk of disease. All of these contribute to an overall sense of well being. WHAT… Read More Here!
