Parenting

Mental Game Coaching in Youth Athletes

Posted on 27/01/2022 in Children, Parenting

TL;DR: Mental skills training is just as important as physical skills for athletes to perform at their best. It helps with focus, handling pressure, bouncing back from failure, and staying motivated. Despite this, many still prioritize physical training over mental preparation, often due to stigma or lack of understanding. Mental toughness training can benefit all athletes, enhancing performance and resilience both in sports and daily life. TL;DR: Mental skills training is just as important as physical skills for athletes to perform at their best. It helps with focus, handling pressure, bouncing back from failure, and staying motivated. Despite this, many… Read More Here!

The Joys of the Holiday Season – Coping with Holiday Stress

Posted on 06/11/2018 in Family Issues, Parenting, Stress Management

TL;DR: The holiday season can bring stress from family, crowds, and overindulgence. Managing expectations, sharing responsibilities, taking breaks, and connecting with others can help ease the pressure. Focusing on the true meaning of the holidays—celebration and connection—supports a more positive experience. As Christmas approaches, we look forward to spending time with family and loved ones, giving and receiving gifts, having some “holiday cheer” and enjoying the plentiful amount of food and beverages. Unfortunately, not all of these activities are enjoyable for everyone, especially if you have some unhealthy family members, family conflict, misbehaving children, or that “interesting” uncle/aunt that everyone… Read More Here!

Empty Nest or New Opportunity

Posted on 04/10/2016 in Children, Couples Counselling, Parenting

TL;DR: Empty nest syndrome is the mix of loss and pride parents feel when their last child leaves home. While it can bring sadness, it also offers opportunities to reconnect with your spouse, enjoy personal time, and pursue new interests. Coping strategies include accepting the timing, keeping in touch with your child, seeking support, staying positive, and exploring new personal or professional opportunities. My baby is leaving home… what am I going to do now? Many parents experience a feeling of loss when the last child leaves home. Well, you are not alone. The majority of parents experience that feeling… Read More Here!

Pokémon Go or Pokémon No

Posted on 04/10/2016 in Children, Family Issues, Parenting

TL;DR: Pokémon Go encourages kids to get outside, be active, and engage socially, offering opportunities for parent-child bonding and learning. Parents should set boundaries, ensure safety, guide social interactions, and use the game to teach problem-solving, emotional regulation, and neighborhood awareness. Overall, with mindful supervision, the game can be a fun and educational experience. If you can believe it, Pokémon has been around for over twenty years! The newest way to play is the sudden craze Pokémon Go, a game which gets the players to use their phones to walk around outside and catch the virtual monsters in the real… Read More Here!

Video: The Truth About Child Sex Abuse

Posted on 01/12/2015 in Abuse, Children, Parenting, Sexual Issues

Sex abuse of any kind is terrible and can leave lifelong mental and emotional scars, but it is especially abhorrent when it happens to children. The video below is a great piece produced by the BBC on "The Truth About Child Sex Abuse" Watch Video Here If you have concerns about child sexual abuse or abuse of any kind, Insight Psychological has experienced counselors in Edmonton & Calgary that are available to help. Contact us today. Read More Here!

Parenting

Mental Game Coaching in Youth Athletes

The Joys of the Holiday Season – Coping with Holiday Stress

Empty Nest or New Opportunity

Pokémon Go or Pokémon No

Video: The Truth About Child Sex Abuse

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