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Risks and Benefits of AI Mental Health Support

Posted on 06/05/2026 in AI, Mental Health, Mental Health Resources, Therapy

In an increasingly technological era, more people are turning to AI platforms for mental health support. Particularly, this rise has followed COVID-19, which significantly increased the demand for care. While general AI tools, such as ChatGPT, Claude, and Gemini, offer basic support, dedicated AI mental health platforms are also emerging. Companies such as Headspace and others are integrating AI chatbots to assist users, while platforms like Abby and Heidi Health focus on streamlining care and providing accessible support options. Together, the growing range of options offers more accessible mental health support, but what should individuals understand, and what risks should… Read More Here!

What Is EMDR Therapy?

Posted on 27/02/2026 in EMDR, Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that helps the brain process and integrate distressing memories, so they no longer feel overwhelming in the present. EMDR is based on the understanding that our brains have a natural ability to heal—but sometimes that process gets interrupted. How the Brain Stores Memories When we experience something stressful or traumatic, the brain doesn’t always process the memory in the same way it does other everyday ordinary experiences. Normally, memories are integrated across different parts of the brain—connecting emotions, thoughts, body sensations, and meaning. However, during overwhelming experiences, this process can… Read More Here!