5 Myths About Therapy That Are Holding You Back
Posted on 29/04/2026 in Getting Started with Therapy, Mental Health Stigma
TL;DR: Misconceptions about therapy often prevent people from seeking support when they could benefit from it. Therapy isn't only for people in crisis, and attending doesn't mean you're weak or that a therapist will simply tell you what to do. Instead, therapy provides a collaborative, confidential space to better understand your thoughts, emotions, and behaviours, develop coping strategies, and build skills that support long-term mental well-being, personal growth, and healthier relationships. If you’ve ever found yourself thinking, “therapy isn’t for someone like me,” you’re not alone. But misinformation often drives that belief. Misconceptions about therapy and mental health support… Read More Here!
