men's mental health

Celebrating Our Stories And Strengthening Our Communities

Posted on 12/06/2026 in identity, Indigenous History Month, LGBTQ2S+, men's mental health

TL;DR: June is a time to recognize the importance of identity, belonging, and community through Pride Month, National Indigenous History Month, and Men's Health Awareness Month. While each observance has a unique history and purpose, they all encourage greater understanding, inclusion, and respect for diverse experiences. By learning, listening, and supporting one another, we help create communities where people feel seen, valued, and empowered to be their authentic selves. June is a month dedicated to celebrating our stories and strengthening our communities. It is a time when several important identities and experiences are brought into focus, reminding us… Read More Here!

Why Don’t Men Talk About Their Feelings?

Posted on 15/05/2026 in men's mental health, Mental Health

TL;DR: Many men are taught from a young age to suppress emotions and equate vulnerability with weakness, making it difficult to talk openly about their feelings. Over time, this can contribute to stress, isolation, relationship challenges, and declining mental health. Creating supportive, judgment-free spaces and encouraging honest conversations can help men develop healthier ways to express emotions and seek help when they need it. There’s a moment a lot of people recognize, even if they’ve never lived it themselves. Someone they care about - a father, a brother, a partner, or a friend - is clearly struggling. You can… Read More Here!

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

TL;DR: Men's mental health is a growing issue in Canada, with many men not seeking help due to societal pressures. Claire Davie, a therapist at Insight Psychological, debunks common myths such as "real men don't show emotions" and "men don't need help." She emphasizes that talking about emotions, addressing workplace stress, and seeking support are crucial for mental well-being, and asking for help is a sign of strength, not weakness. Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair… Read More Here!