Tips for Therapy

What is the Therapeutic Relationship and How Important is it?

Posted on 11/12/2025 in Relationships, Tips for Therapy

  What is the Therapeutic Relationship and How Important is it? One day, you may have decided, or a suggestion was made to you by a friend, family member, or co-worker, that you should reach out and talk to someone professionally. So, you quickly go and do a Google search, and ‘voila!’ you are provided with many different options of psychologists within your geographical radius. You wonder to yourself; does it really matter who I book an appointment with and how importance is this decision? Therapeutic Relationship When choosing a psychologist there are considerations pertaining to whether one would be… Read More Here!

 

3 Benefits of Virtual Reality-Assisted Therapy

Posted on 14/11/2022 in Anxiety, Tips for Therapy, Uniformed Personnel & First Responders

TL;DR: Virtual Reality-Assisted Therapy (VRAT) uses immersive technology to help individuals with anxiety and phobias by simulating anxiety-provoking environments in a controlled, safe setting. It allows gradual exposure to fears, offers high control for therapists, and provides a secure way to face fears without overwhelming clients. This method can be a powerful tool in anxiety and phobia treatment. ChatGPT said: TL;DR: Virtual reality-assisted therapy (VRAT) uses immersive VR technology to safely expose clients to anxiety-provoking scenarios, helping them overcome fears in a controlled setting. It offers gradual exposure, realistic simulations, and the flexibility to stop the session at any time,… Read More Here!

 

When is it time to see a Calgary Sex Therapist?

Posted on 03/11/2018 in Sexual Issues, Tips for Therapy

TL;DR: Sex therapy can help individuals and couples address sexual issues, improve communication, and enhance intimacy. It’s most effective for those willing to discuss their concerns openly, have persistent sexual problems, and, ideally, involve their partner. Insight Psychological in Calgary offers sex therapy with a qualified specialist to support sexual wellbeing and relationship satisfaction. If you’re having sexual issues and problems that you would like to work through, sex therapy might be a good solution for you. Here are some other things to consider that can help you determine whether sex therapy is right for you. Questions to ask yourself:… Read More Here!

 

How does Hypnotherapy work?

Posted on 21/11/2011 in Anxiety, Stress Management, Tips for Therapy

TL;DR: Insight’s hypnotherapists in Edmonton use hypnosis to guide clients into a focused, trance-like state, allowing suggestions to influence the unconscious mind. This technique can help with issues like anxiety, depression, overeating, low confidence, and past trauma. Insights hypnotherapists in Edmonton are trained to induce a trance-like, altered state of consciousness in individuals by making suggestions and describing pleasant images on which to focus. This procedure works on most people (very few are not able to be hypnotized) by removing their attention away from the body and placing it solely on what is happening in the mind. As a result,… Read More Here!

 

How to choose the right family counsellor in Edmonton

Posted on 21/11/2011 in Family Issues, Parenting, Tips for Therapy

TL;DR: The right therapist can help your family communicate, overcome issues, and build stronger relationships. Insight’s licensed counselors provide support tailored to your family’s needs. When you’ve decided it’s time to get some support for your family and a situation they may be facing, it’s important to choose the right counsellor. That involves: REASONS TO SEEK THE SUPPORT OF A FAMILY THERAPIST Families face many challenges – some have been around as long as there have been families, and others are more relevant to today’s challenges. Navigating these challenges can be difficult and sometimes, you need the help of an… Read More Here!

 

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Hannah Szucs

Edmonton North, Online Counselling

Adults, Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments