Depression

Omega-3 and Mood Disorders

Posted on 23/04/2014 in Depression

When shopping at my local grocery store this week I took a moment to look around and I noticed a variable mixing of different health benefits plastered across every carton and container. Some are ‘heart wise’, others ‘fortified’ with vitamins, or ‘no sugar added’ and so on. One common additive I’ve noted lately has been ‘omega-3’. It’s included in everything from eggs to fruit juices and even yogurt. Yet, have you ever taken a moment to ask why? Why is it so important that my eggs include omega-3? Let’s take a historical perspective. Back in the days of hunters and… Read More Here!

 

CBT in Calgary: What is Cognitive Behavioral Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Depression, Stress Management

Cognitive behavioural therapy is based on the idea that thoughts predominantly influence emotional states rather than the impact of external stimuli. A CBT therapist in Calgary will typically work with patients who are depressed, suffer from anxiety or phobias and other mental health issues to help them understand the irrationality of negative thinking. Exploring the Role of a CBT Therapist CBT professionals provide information which helps individuals realize how one can evaluate a situation or event rather than the event itself that causes feelings of anger, pain or sadness. This distortion of thoughts can create psychological distress in patients who… Read More Here!

 

Risk factors in Edmonton for Depression

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

Basic risk factors for depression include having close family members who have suffered depression; experiencing multiple stressful events in a short period of time (divorce, death of loved one, economic hardships) and having a chronic medical condition. Edmonton depression counselors can help someone who is clinically depressed by providing counseling and the utilization of therapeutic techniques that alleviate depression symptoms. Risk factors for depression are investigated by a depression counselor during the initial visit. Additionally, depression screenings are also integrated into counselling sessions which can inform the counselor of risk factors unknown to the patient.Other depression risk factors include isolation… Read More Here!

 

Exploring the Effectiveness of CBT

Posted on 21/11/2011 in Depression, Tips for Therapy

Cognitive Behavioral Therapy or CBT can provide effective relief from a variety of disorders including depression and personality disorders. CBT focuses on changing the kind of dysfunctional thinking that produces negative emotions and asserts that it is our thoughts which generate behaviours and feelings rather than what is externally happening to us. For example, a patient of Insight Psychological who is suffering from depression and thinks he or she is worthless will be directed to understand that this pattern of thinking is hypothetical and not based on facts by examining situations from different perspectives. The Role of Homework in CBT… Read More Here!

 

Depression Counselling in Calgary

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication and cognitive behavioural therapy techniques. Once an antidepressant begins to regulate levels of serotonin, dopamine and norepinephrine, patients usually begin to feel less depressed and a certified depression counsellor in Calgary can begin treating a patient by discussing how to successfully deal with depression and… Read More Here!

 

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