Depression

Omega-3 and Mood Disorders

Posted on 23/04/2014 in Depression

TL;DR:Modern diets are too high in omega-6 and too low in omega-3, causing inflammation and increasing disease risk. Omega-3s—especially EPA—support heart, brain, and mood health, and may help treat depression. Aim for balance by eating fatty fish, nuts, and seeds, and avoiding corn and soy oils. When shopping at my local grocery store this week I took a moment to look around and I noticed a variable mixing of different health benefits plastered across every carton and container. Some are ‘heart wise’, others ‘fortified’ with vitamins, or ‘no sugar added’ and so on. One common additive I’ve noted lately has… Read More Here!

 

Depression Counselling in Calgary

Posted on 21/11/2011 in Anxiety, Depression, Stress Management

TL;DR: Depression is a serious condition that often requires professional help. In Calgary, treatment typically combines medication and cognitive behavioral therapy, while support from family, friends, and depression support groups can aid recovery. Insight Psychological offers specialized counselling and guidance to connect with these resources. Depression is a serious mental disorder that affects millions of people and rarely vanishes on its own; often times the best way to deal with depression is to seek the assistance of counselling. Treatments Available in Calgary Due to neurotransmitter imbalances as well as complex psychological issues, depression treatment usually implements a combination of medication… Read More Here!

 

Dealing with Body Dysmorphic Disorder

Posted on 24/05/2011 in Body Image, Depression, Stress Management

TL;DR: Body Dysmorphic Disorder (BDD) causes intense distress over perceived flaws in appearance, often leading to social avoidance or repeated cosmetic procedures. Effective treatments include cognitive behavioral therapy, medication, and psychotherapy, which help manage obsessive thoughts and improve self-image. Supportive family involvement and healthy lifestyle habits also aid recovery. It’s not uncommon to have something about your body that you’d like to improve – most of us feel that way from time to time, but for some people, this dislike of certain parts of their appearance, or even an obsession with self-identified flaws can be problematic. Body Dysmorphic Disorder (BDD)… Read More Here!

 

Stressful Life Events and Suicide

Posted on 24/05/2011 in Anxiety, Depression, Grief, Stress Management

TL;DR: Suicidal thoughts often follow triggering events like trauma, loss, or failure, especially in people already struggling with depression or identity issues. Warning signs include changes in mood, withdrawal, poor self-care, or talk of suicide. If someone mentions suicide, listen without judgment, show that they matter, and seek immediate professional help or call 911 if they are in danger. TRIGGERING EVENTS There are a number of factors that can lead a person to contemplate suicide. Plans for suicide are often put in motion following intense life-altering events. These events cause great stress in people but if a person is particularly… Read More Here!

 

Understanding the Link between Obesity and Depression

Posted on 07/05/2011 in Body Image, Depression, Stress Management

TL;DR: Childhood obesity and depression are linked, with each potentially contributing to the other. Stress, social stigma, and lack of support increase risk. Parents can help by monitoring health, providing structure, and seeking professional support. Studies have found that there is a link between obesity and depression in children, although it is not clear if there is a cause and effect relationship or if the two simply go together. In some cases individuals who are obese may be prone to depression because of the social stigma that comes with being overweight or fat. On the other hand, individuals who suffer… Read More Here!

 

Book an appointment

We’re here when you need us! Now offering a book online option to allow you to access therapist availabilities when it is convenient for you.

Book Online Today!

Match with a therapist

This quiz is designed to help us understand your needs and preferences, so we can match you with a therapist who best suits you.

Find your therapist!

Team Member Spotlight

Kim Phua

Kim Phua

Edmonton North, Online Counselling, Edmonton Central

Adults, Adolescents (13-17), Seniors, Families, Couples, LGBTQ community, Sexuality, Assessments