Children

Healthy Sleep Routines For Children

Posted on 30/09/2014 in Children, Parenting

TL;DR: Good sleep is essential for children’s physical health, learning, and emotional well-being. To support healthy sleep, kids need consistent bedtimes, limited screen use before bed, and calming routines that signal it’s time to rest. With good sleep hygiene—like regular schedules, daily activity, and relaxing bedtime rituals—children can sleep better and feel their best. While growing up, most of us were probably told to get a good night’s sleep, and with good reason. In fact, Dr. Wayne H. Giles of the National Center for Chronic Disease Prevention and Health Promotion has said, “...Sufficient sleep is not a luxury—it is a… Read More Here!

Building Resilience in Children – Raising Emotionally Resilient Kids

Posted on 16/09/2013 in Children, Family Issues, Parenting

TL;DR: Resilience helps children cope with challenges and thrive by building competence, confidence, strong connections, character, coping skills, a sense of control, and the ability to contribute. Parents can foster this by modeling empathy, effective communication, problem-solving, and consistent, supportive discipline. Developing resilience equips children to navigate life’s obstacles with confidence and adaptability. What do most parents want for their children? High on their list are happiness, success in school, satisfaction with their lives, and solid friendships. In order to reach these goals, our children need inner strength to deal competently with the many challenges and demands they encounter. We… Read More Here!

What does a child psychologist do?

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: A child psychologist in Edmonton helps children (ages 3–18) manage mental health issues affecting family, peers, or school. They use specialized techniques to support children who may feel blamed or unable to share their struggles, giving them tools to cope effectively with anger, anxiety, or depression. A child psychologist in Edmonton is a trained counsellor who specializes in helping children who suffer with mental health issues that are serious enough to interfere with family relationships, peer relationships and academic work. Is there a 'right' age to seek counselling? Child psychologists may treat children as young as three years old… Read More Here!

The role of play therapy in children’s counselling

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: Insight’s therapists use play therapy to help children express emotions, manage anxiety, and improve communication through creative activities like drawing and dolls. Insights therapists in Red Deer use play therapy during children's counseling to facilitate communication and access to raw emotions that young children frequently are unable to verbalize. Play therapy involves such items as dolls, drawing utensils, crayons, paints and clay. Children readily use these items to tell stories which a therapist then interprets and applies to the child's particular situation. Therapists also gain insight into the child's emotional state by using play therapy because children easily transfer… Read More Here!

Should I take my Child to a Psychologist?

Posted on 21/11/2011 in Children, Parenting, Tips for Therapy

TL;DR: Taking your child to a psychologist can support their emotional and mental well-being, especially if you notice sudden changes in behaviour, school performance, or social interactions. Child psychologists help children discuss difficult feelings and provide guidance for parents concerned about developmental or behavioural issues. Taking your child to a professional child psychologist in Red Deer can make all the difference in the emotional and mental well-being of a troubled child. When a child begins exhibiting behaviours such as aggression, impulsiveness, fighting or withdrawing from friends and family, something may be happening in the child's life of which parents may… Read More Here!