trying to get rid of a thought

Ask A Therapist Onlinetrying to get rid of a thought
Muhammad arslan asked 12 years ago

i am a professional Male depressions.full of lyf person.but there is a thought which has stick to my self since i was a child of 7 to 8 years that we cannot see ourselves but only infront of a mirror. the feeling of being my self seems strange to me soo soo soo much that i start feeling imprisoned in myself and i feel that why it is so and why it wuld always be lyk it is. why i am stuck to this. for a month or so i suffer from it. then i become normal for a seertain period and it goes on like this. help me.