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Welcome! I'm Kara, a counselling practicum student. I understand how vulnerable it can be to seek counselling services, so I am glad you are here. I work with adults,  adolescents (13-17), youth (10-12) and families who are navigating life challenges, emotional regulation, trauma, anxiety, depression, self-worth and self-esteem issues using an integrative approach because I believe each experience is unique and requires a blend of techniques. I work through a trauma-informed lens and tend to gravitate towards cognitive behavioural, attachment-based, and developmental approaches, as I believe our experiences shape how we view the world and how we make sense of who we are. My goal is to create an environment that allows you to feel accepted as you are, without judgement, full of warmth, compassion, and equality, while helping you explore different challenges at a pace that is comfortable for you. I look forward to walking alongside you on your journey with curiosity and compassion. NOTE: Our Practicum Intern (Student) Therapists offer reduced rates for counselling support. Please be aware that FEES WILL BE NON-REIMBURSABLE by Extended Health Care Benefit Plans.

At times, life can be painful, difficult, and even overwhelming. Sometimes, we just need space with a non-judgmental and caring listener to reflect. In essence, therapy is the partnership between counsellor and client in the spirit of exploration, discovery, and healing, coming together to co-create ideas that will cultivate therapeutic change and goals. As your therapist, I sincerely believe you will endure and thrive if you take the time to nurture your needs and restore your confidence. I will value your input and self-determination, acting more as a guide and collaborator throughout your therapy by helping you to identify your strengths and the resources needed to manage whatever personal challenges you bravely decided to address. As a therapist, my overarching goal is to help you grow as a person, provide you unconditional support, and remind you to exercise self-compassion – you’re only human. You can book a session with me through my The Grief and Trauma Healing Centre booking link below! Sessions will take place at Insight Psychological and The Grief and Trauma Healing Centre's joint Royal Oak Calgary location. *NOTE: Not all insurance plans provide coverage for Certified Canadian Counsellors (CCC). Please check your insurance plan prior to booking. 

I recognize that the experience of grief and trauma can be extremely isolating. I believe one of the most important elements of healing is through meaningful relationship; therefore, I strive to offer individuals the opportunity to explore difficult aspects of their life in a space where they feel seen, heard, and valued. Please Note: When booking with Jessica, you will be redirected to our Grief & Trauma Healing Centre booking page.