stress

Navigating Tariffs and Financial Stress

Posted on 10/02/2025 in Anxiety, Counselling, stress, Stress Management

TL;DR: New U.S. tariffs may increase prices for Canadian consumers, causing financial stress and uncertainty. Insight Psychological can help you manage anxiety, build resilience, and regain a sense of control. You can also support the Canadian economy by shopping locally and choosing Canadian-made products. With changes in the political landscape of the United States of America, new tariffs have been introduced that will impact Canadian consumers and businesses.  What is a Tariff? A tariff is a tax placed on imported goods, paid by the company purchasing the goods to the American government. To compensate for these costs, businesses often raise… Read More Here!

 

Four Myths about Men’s Mental Health

Posted on 13/03/2024 in men's mental health, stress

TL;DR: Men's mental health is a growing issue in Canada, with many men not seeking help due to societal pressures. Claire Davie, a therapist at Insight Psychological, debunks common myths such as "real men don't show emotions" and "men don't need help." She emphasizes that talking about emotions, addressing workplace stress, and seeking support are crucial for mental well-being, and asking for help is a sign of strength, not weakness. Did you know that men’s mental health is considered to be a silent crisis in Canada? 17% of Canadian men aged 15 years or older have said they have fair… Read More Here!