Anonymous asked

I need help on how to grieve

Best Answer
Insight Psychological Staff answered

Anyone facing a loss in their life may go through the different stages of grief. This includes shock and the absence of feelings. Eventually, feelings of sadness or anger may occur. In order to manage these feelings, processing the loss is important. Once acknowledgment and processing has occurred, positive feelings associated with self reliance such as hope can begin to show. If you would like support in processing the grief that you are experiencing, we have many therapists available here at Insight Psychological to help you in managing and working through the different emotions and processes that you are experiencing.

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Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.