Tracey Burgess asked 12 years ago

I need help on how to grieve

1 Answers
Best Answer
Insight Psychological Staff answered 12 years ago

Anyone facing a loss in their life may go through the different stages of grief. This includes shock and the absence of feelings. Eventually, feelings of sadness or anger may occur. In order to manage these feelings, processing the loss is important. Once acknowledgment and processing has occurred, positive feelings associated with self reliance such as hope can begin to show. If you would like support in processing the grief that you are experiencing, we have many therapists available here at Insight Psychological to help you in managing and working through the different emotions and processes that you are experiencing.