Anonymous asked

Only a kid , and im having alot of depression lately , is there a way to help me get over it ?

Best Answer
Insight Psychological Staff answered

What’s going on that started the depsression? who are you able to talk to for support? Can you discuss this with a parent, friend, teacher, or guidance counseor?

You may want to check out some websites which offer on-line support. you can start with the following http://www.helpguide.org/mental/depression_tips.htm

you may also want to call the distress line to speak to someone directly 482-HELP (4357)

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Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.