News

Group Counselling Sessions

Posted on 06/04/2022 in News

Are you experiencing stress? Think about joining Insight's newest group counselling session, 'Managing Stress with Mindfulness'. These sessions are meant to help you how to explore how mindfulness-based strategies can be useful tools for coping with the stressors of daily life. The learning objectives for these sessions include: Exploring the impact of stress on your well-being Learning the benefits of mindfulness Practicing mindfulness techniques Learning tools and skills to incorporate mindfulness into your daily life These group counselling sessions will take place on Wednesday evenings from 7pm - 8pm MST on May 6, 13, 20, & 27. Sessions will be… Read More Here!

Our Calgary Office has Moved!

Posted on 05/04/2022 in News

Our Calgary office is has moved! We are in the same building but have moved to suite 405. Our office is centrally located, just south of downtown and serves all of south-west Calgary and central, including the communities of Beltline, Lower Mount Royal, Cliff Bungalow and more. Our offices are warm and welcoming with soft earth tones and pops of colour to please the eye. Most of our offices have large windows that look out onto a tree-lined residential street allowing for glimpses at beautiful trees while in counselling. We’ve been careful to utilize décor that is calming, thought-provoking… Read More Here!

Calgary Counselling Promotion!

Posted on 06/12/2021 in News

As winter is in full swing, you may be experiencing mood changes and symptoms similar to depression or anxiety. Insight Psychological is here for you and we are offering a promotion on counselling services with our Calgary practicum therapists until February 28th, 2022! All 1-hour sessions booked will be $50.00 each - a discount of 50%! Our Calgary practicum therapists, Michelle and Natalie, can provide both in person and online sessions. Their specialties include anxiety, depression, marriage and relationship concerns, loss of employment, anorexia nervosa, and many more! To book in with one of our Calgary practicum therapists at our… Read More Here!

Alberta Mentally Strong Campaign

Posted on 12/10/2021 in News

Welcome to our 1st annual Alberta Mentally Strong Campaign! The collective efforts to achieve our mission involve: challenging the conventional superhero definitions of mentally strong, promoting practices and strategies to strengthen mentally resiliency, and generating support for charitable organizations that work hard to help Albertans stay safe and mentally strong. For the 1st annual campaign, our focus is on encouraging Albertans to help one another stay mentally strong as we continue to battle the COVID pandemic. To learn more about how you can get involved, please visit our campaign website at www.albertamentallystrong.ca Read More Here!

Meet our newest Practicum Intern Therapists!

Posted on 28/09/2021 in News

Fall means a new group of practicum student interns have joined our team at our Edmonton and Calgary locations. As a commitment to our community, Insight Psychological offers Master’s level practicum and post-practicum student therapists who are able to provide economically accessible psychotherapy treatment services at a greatly reduced, flat rate of $100 for each one-hour session. Learn more about these bright and capable therapists: Coralee Thomas (Edmonton south) Melanie Bradley (Edmonton south and Edmonton west) Natalie McMurray (Calgary) Michelle Johnston (Calgary) Raelene Tulick (Calgary) Lesley Xu (Edmonton north) Veronica Campbell Ramos (Edmonton south) Cynthia Mikolas (Edmonton north and Edmonton central) Karla… Read More Here!