Considering Therapy?

There are many reasons to consider accessing psychological services.

To feel better:

  • You’re struggling with a past trauma or trying to overcome grief for a recent (or not-so-recent) loss
  • You’re feeling afraid all the time, or even terrified and the anxiety is starting to impact your everyday life and you feel it’s getting too big to overcome
  • You think you may be depressed
  • You want to increase your self-esteem

To improve a relationship:

  • Marriage
  • Family
  • Parents

To work towards goals:

  • Career
  • Education
  • Family planning

For self-improvement:

  • Weight management
  • Improve athletic or artistic performance
  • Improve cognitive ability

To deal with specific issues:

To overcome life’s challenges:

  • Grief and loss
  • Compulsive behaviours
  • Past relationships

To improve your sex life:

  • Sexual dysfunction issues
  • Improve intimacy in your relationship
  • Alternative sexual lifestyles (BDSM, Kink, polyamory, etc.)

To be your authentic self:

  • Coming out
  • Gender issues

To deal with life transitions:

The reasons people seek counselling are as varied as there are people. Each person has a unique set of circumstances. Time in therapy is almost always time well-spent. For some people, making the decision to try counselling can be life-changing.

If you’d like to book an appointment or learn more about how we can support you, please contact us.

Learn more about what to expect from therapy.