Considering Therapy?

There are many reasons to consider accessing psychological services.

To feel better:

• You’re struggling with a past trauma or trying to overcome grief for a recent (or not-so-recent) loss
• You’re feeling afraid all the time, or even terrified and the anxiety is starting to impact your everyday life and you feel it’s getting too big to overcome
• You think you may be depressed
• You want to increase your self-esteem

To improve a relationship:

• Marriage
• Family
• Parents

To work towards goals:

• Career
• Education
• Family planning

For self-improvement:

• Weight management
• Improve athletic or artistic performance
• Improve cognitive ability

To deal with specific issues:

• Bullying
• Difficult people
• Phobias

To overcome life’s challenges:

• Grief and loss
• Compulsive behaviours
• Past relationships

To improve your sex life:

• Sexual dysfunction issues
• Improve intimacy in your relationship
• Alternative sexual lifestyles (BDSM, Kink, polyamory, etc.)

To be your authentic self:

• Coming out
• Gender issues

To deal with life transitions:

• Retirement
• Empty nest
• Pregnancy
• Aging parents

The reasons people seek counselling are as varied as there are people. Each person has a unique set of circumstances. Time in therapy is almost always time well-spent. For some people, making the decision to try counselling can be life-changing.

If you’d like to book an appointment or learn more about how we can support you, please contact us.

Learn more about what to expect from therapy.