Mental Health

Go With Your Gut – The Connection Between Nutrition and Mental Health

Posted on 06/03/2025 in Health&Wellness, Mental Health, Nutrition

Practitioners in many health fields are incorporating a more holistic approach when working with clients to help improve overall well-being. When it comes to mental health treatment from a holistic lens, physical activity, sleep, and nutrition are important considerations to explore. In Canada, March is recognized as Nutrition Month, and in honour of that, we will explore one aspect of the connection between our brains and our nutrition by looking at the connection between our gut health and our mental health! “Go with your gut” or “gut-wrenching” are terms used when needing to make tough decisions or feeling something deeply.… Read More Here!

 

Tips for New Years Goals & Sticking to Them 

Posted on 06/01/2025 in Goals and Intentions, Mental Health

TL;DR: January is a great time to set intentions—broad themes or guiding values for how you want to live—rather than strict resolutions. Start by identifying what you want more of in your life and choose one or two intentions (e.g., living more actively or practicing gratitude). Then, create SMART goals (specific, measurable, attainable, realistic, timely) to bring those intentions to life. Begin with small, manageable actions, track your progress, and build accountability. Change takes time, so practice self-compassion, stay consistent, and celebrate your progress along the way.  The month of January provides a fresh start, a time to thoughtfully consider… Read More Here!

 

The Ecology of Us: Managing Mental Health During the Perinatal Period, Together

Posted on 25/09/2024 in Mental Health, Perinatal Care

TL;DR: Perinatal mental health thrives when women are supported by both close relationships and a coordinated healthcare system. The Spring Centre uses a multidisciplinary approach, offering services like psychology, doulas, and physiotherapy to support mothers and infants. Relying on this network helps with resilience, recovery, and overall well-being during pregnancy and postpartum. Written by: Izabela Bienko, Registered Provisional Psychologist & Clinical Coordinator of Spring Reproductive & Perinatal Wellness Centre Understanding Connection and Mental Well-Being How we connect and function alongside each other is fundamental to mental well-being, and health in general. Taking an ecological perspective is especially important for health… Read More Here!

 

Athletes Mental Health

Posted on 14/08/2024 in Athletes Mental Heath, Mental Health, Sports Psychology

With many major sporting events such as the Olympics and Paralympics taking place, it's crucial to recognize the struggles and challenges that many athletes face, both on and off the field. Whether they are professionals, semi-professionals, or even beginners, athletes at all levels can experience extreme pressure and anxiety when it comes to their performance. This mental strain can negatively impact their game, preventing them from playing at their full potential. The Role of Sports Psychology in Enhancing Performance Sports psychology plays a vital role in helping athletes manage the psychological pressures associated with competition. By working with a sports… Read More Here!

 

Creating a Psychologically Safe Workplace

Posted on 09/05/2024 in Corporate Care, Mental Health, Workplace

TL;DR: A psychologically safe workplace allows employees to express themselves, take risks, and learn from mistakes without fear of negative consequences, promoting mental health and productivity. Key factors include support, clear leadership, respect, and work-life balance, while strategies for improvement involve leadership commitment, policies, and continuous education. Regular employee surveys help measure and enhance psychological safety. According to the Mental Health Commission of Canada, “70% of Canadian employees are concerned about the psychological health and safety of their workplace, and 14% don’t think theirs is healthy or safe at all.” This kind of number can have a detrimental impact on… Read More Here!

 

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