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Goals and Intentions

The Power of Self-Love and Self-Compassion: Why They Matter for Your Mental Health

Posted on 15/04/2025 in Body Image, Goals and Intentions, Mental Health

I can’t tell you how many times someone has quoted Ru Paul in session—“If you can’t love yourself, how in the hell are you gonna love somebody else?” For these clients in these moments, self-love feels like something unattainable. It’s easy to get caught up in the pursuit of perfection or our regular daily demands, however, regardless of our circumstances, how we treat ourselves is critical for our mental health and wellbeing: how we treat ourselves. Self-love and self-compassion are more than trendy buzzwords; they’re essential components of a healthy mind. In this post, we’re going to explore more about… Read More Here!

Tips for New Years Goals & Sticking to Them

Posted on 06/01/2025 in Goals and Intentions, Mental Health

The month of January provides a fresh start, a time to thoughtfully consider what you want to accomplish for this new year. Instead of typically making resolutions, what if you were to begin by identifying your intentions? An intention is a theme for, or a path you can take to achieve balance in your life. When we live with purpose and in alignment with our values, our self-confidence and overall happiness improves. Intentions help us move towards creating the life we want. From there, we set goals to achieve our desired outcomes. First, we start by brainstorming a list… Read More Here!