Cognitive Behavioural Therapy

What is Languishing? Identifying and Overcoming that ‘Meh’ Feeling

Posted on 28/02/2022 in Cognitive Behavioural Therapy, Depression

TL;DR: Languishing is a state of mental stagnation and lack of well-being, often described as feeling unmotivated, disconnected, or "blah," but not as severe as depression. Symptoms include disengagement from personal relationships, lack of excitement at work, and difficulty focusing. To overcome languishing, try changing your workspace, engaging in enjoyable activities, exercising, staying connected with loved ones, and seeking therapy if needed. What is Languishing? Psychologists often recommend putting a name to your emotions to begin effectively managing them. A 2021 New York Times article by Adam Grant identified the 'blah' feeling prevalent during the pandemic 1. Grant recognized this… Read More Here!

CBT in Calgary: What is Cognitive Behavioral Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Depression, Stress Management

TL;DR: Cognitive Behavioural Therapy (CBT) helps patients recognize how negative thought patterns—not events themselves—impact emotions like anxiety or depression. CBT therapists in Calgary guide clients to challenge these distortions, improving emotional well-being and decision-making. Cognitive behavioural therapy is based on the idea that thoughts predominantly influence emotional states rather than the impact of external stimuli. A CBT therapist in Calgary will typically work with patients who are depressed, suffer from anxiety or phobias and other mental health issues to help them understand the irrationality of negative thinking. Exploring the Role of a CBT Therapist CBT professionals provide information which helps… Read More Here!

How is CBT Different from Other types of Therapy?

Posted on 21/11/2011 in Cognitive Behavioural Therapy, Tips for Therapy

TL;DR: Cognitive Behavioral Therapy (CBT) in Edmonton focuses on how thoughts shape emotions and behaviors, helping clients reframe negative thinking in the present rather than analyzing the past. Unlike traditional psychotherapy, CBT is one-on-one, practical, and goal-oriented, making it a preferred choice for many seeking immediate, actionable change. CBT differs from other therapies because of its emphasis on the theory that how one perceives a problem or situation causes negative or dysfunctional emotions. If someone is stood up by a date, it is not the act of being “stood-up” that causes angry and hurt feelings - but rather how one… Read More Here!