Terrifying Imagination and reality

Ask A Therapist OnlineTerrifying Imagination and reality
Caren asked 12 years ago

Hello. I am a girl with a very very big imagination. But lately, those imagination of mine have been disturbing me and my concentration.. And somehow, I’m getting it mixed up with reality. Second of all, I go through these weird mood shifts very often. Please help me. What should I do? Thank you.