I feel suffocated all the time

Ask A Therapist OnlineI feel suffocated all the time
Burda asked 9 years ago

like Im pushed against a wall and someone is covering my mouth with one of their hands and the other is on my neck trying to kill me or that I’m in the water and no matter how I swim I cant reach the surface and Im drowning I pay attention in classes or focus on my homework because of this feeling..