Eye contact

Ask A Therapist OnlineEye contact
Mafalda asked 9 years ago

I can’t look at people in the eye in a normal way. I’m very aware I can’t maintain eye contact but I just can’t look at anyone – strangers, family, friends. I also can?›ƒ?ªƒ?›t meet my own eyes in the mirror when someone?›ƒ?ªƒ?›s next to me. It’s crushing. I can’t connect with anyone. What is this?