Couples therapy vs individual

Ask A Therapist OnlineCouples therapy vs individual
Jennifer asked 10 years ago

Have been researching counseling for about a month now. Should I see a counselor alone or with my common-law? We have been together for 10 years and have been going through the same cycles of relationship issues for about 3 years now. How do you decide to hold on or let it go?

1 Answers
Best Answer
Insight Psychological Staff answered 10 years ago

I would recommend seeing a counselor together. It is beneficial to have both people’s perspectives in the room. However, if you do decide to go alone, it is possible for even one person to make a change.

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