Workshop alert! Registered Psychologist, Izabela Bienko, will be hosting a new workshop series called Nurturing New Beginnings for New and Expectant Mothers. This workshop series will have a rolling intake for each session. Feel free to register to one or multiple! Learn more about these workshops below.
Workshop: Nurturing New Beginnings for New and Expectant Mothers – A workshop series dedicated to helping mothers learn more about the various nuances of motherhood. These workshops will provide education and resources for participants to leave feeling confident and prepared for motherhood.
Session #1: Stress
- Date: May 21st, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: Identifying stressors and their impact (Self-image, intimacy, sleep, physical recovery, etc.), Stress Management Strategies, Mindfulness, Activity: Journaling exercise
Session #2: Postpartum Anxiety and Depression
- Date: June 4th, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: When to get help, Mood Scale Activity. How to improve mood, Healthy behaviour and interactions, Activity: Helpful thoughts
Session #3: Attachment Styles
- Date: June 18th, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: Bonding with your infant, Maintaining connections with your partner, family, friends & community, Activity: What do I like to do? What do babies like to do?
Session #4: Communication and Supports
- Date: July 9th, 2025
- Time: 5:30pm – 6:30pm
- Cost: $75
Key Topics: Resources, Ecological Theory, Importance of communication and accessing supports, Family & Role Adjustments, Activity: Communication Style and Needs
Location: Spring Integrative Wellness Centre – 2508 Ellwood Drive SW
Sessions may be covered by your extended health benefits. Reach out to your insurance company directly to check your coverage. Direct billing will not be provided for workshops.
Limited spots available for each workshop! Make sure to reserve your seat today by calling 780-800-7108 or email springreproductive@insightpsychological.ca
