Nutrition and Mental Health: It’s Not Just About the Food
Posted on 28/04/2025 in Mental Health, Nutrition
When we think of nutrition, it’s easy to focus on supplements, diet plans, eating patterns, and weight loss. However, this is not all that nutrition encompasses. It also involves our relationship with food and our bodies, two factors that are closely connected to an individual’s sense of mental wellness. In today’s world, we are constantly bombarded with messaging about being “healthy”. But what exactly does that mean? Let’s explore what true health means, and how external factors shape our understanding of it. The Pressure to Be “Healthy” Societal influences like social media, celebrities, politics, family, and even the healthcare system… Read More Here!
