Children

From Worry to Ready: Six Steps to a Smooth School Return

Posted on 02/09/2025 in Children, Mental Health, Parenting

Back-to-school season brings a mix of excitement and jitters. New teachers, unfamiliar classmates, shifting routines, and rising academic expectations can rattle even highly confident kids. Parents feel it, too. On top of supporting big feelings, you’re wrangling supplies, schedules, transportation, and sometimes tight budgets—pressure that can spill over at home just when your child needs your calm. As a mom of two and a psychologist who works with families, I see this every year: when children are unsure—about making friends, keeping up, or adapting to structure—parents often absorb that anxiety. The good news: a bit of intentional preparation turns nerves… Read More Here!

 

Best Child Therapists in Edmonton

Posted on 13/02/2025 in Children, ChildTherapy

Finding a child therapist in Edmonton is a crucial step toward supporting your child’s emotional and psychological well-being. Whether they are struggling with emotional regulation, behavioral challenges, or developmental concerns, the right therapy can empower them to build resilience and confidence. At Insight Psychological, we are committed to helping children and families navigate these challenges with expert, compassionate care. What is Child Therapy? Child therapy is a specialized form of counselling designed to help children process emotions, navigate challenges, and build resilience. Therapists use age-appropriate techniques such as play therapy, art therapy, and cognitive-behavioral therapy (CBT), to support children in… Read More Here!

 

How Child Psychology Can Benefit Your Child

Posted on 11/09/2024 in Children

What is Child Psychology? Child psychology is the branch of psychology that focuses on the mental, emotional, and behavioral development of children from infancy through adolescence. It can be particularly challenging as they navigate the transition from childhood to adolescence. They often feel caught between the expectations of maturity and the desire to remain a child. Child psychology addresses the unique mental health challenges that children face during this confusing period and provides the tools necessary to support their emotional well-being. Common Challenges for Children and Youth Mental health concerns are widespread among children and youth in Canada, yet less… Read More Here!

 

The Impacts of Technology on Children and their Mental Health

Posted on 05/04/2024 in Children, Mental Health, Technology, Teens

In today’s tech-driven world, technology offers undeniable benefits, however, we must not ignore its concerning impact on mental health, especially among children. The rise in screen time and social media use among children has been linked to a surge in mental health issues, affecting their social skills and overall well-being. This intricate relationship between screen time and mental health emphasizes the importance of a balanced approach to technology usage. Prioritizing the holistic health and development of our younger generations requires us to address these challenges proactively as we navigate the digital landscape. Throughout this blog post we will discuss the… Read More Here!

 

7 Ways to Master the Growth Mindset for Back-to-School Success

Posted on 31/08/2023 in Children, Parenting, Students, University

As the new school year approaches, the excitement and dread of a new educational journey start to fill the air. Beyond the textbook and assignments lies a hidden realm of psychological factors that significantly impact our success. Hint: our IQ and aptitude scores play very little roles in our academic and personal successes. Whether you’re a student, teacher, or parent, we’re here to help you learn what fixed and growth mindsets are, and how you can use this information to be the best learner you can be while cultivating a culture of perseverance and resilience. Growth vs Fixed Mindsets Fixed… Read More Here!

 

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Team Member Spotlight

Claudia McLean

Counselling Edmonton South, Online Counselling

Adults, Children (3-5), Children & Youth (6-12), Adolescents (13-17), Seniors, Families, LGBTQ community, Sexuality, Assessments