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I take a holistic and individualized approach to therapy, recognizing the connection between the mind, body, emotions, and relationships. As a Bipoc therapist, I’m passionate about providing culturally responsive and inclusive care. I recognize that our identities, cultures, families, and lived experiences all shape how we move through the world. Whether you’re looking for a therapist who understands the importance of culture and identity or simply someone who will meet you with openness, curiosity, and respect, I strive to create a space where you feel seen and valued.
My approach to therapy is flexible because I know there isn’t a one-size-fits-all way to heal. I draw from several evidence-based approaches, including Eye Movement Desensitization and Reprocessing (EMDR), Somatic Therapy, Internal Family Systems (IFS), Parts Work, and Trauma-Focused Cognitive Behavioural Therapy (CBT). I also see couples and utilize the Gottman Method and Relational Life Therapy. Together, we’ll find an approach that fits you, your goals, and your pace. Whether you’re navigating anxiety, trauma, relationship challenges, addiction, life transitions, or simply feeling stuck, I hope that therapy becomes a place where you can better understand yourself, reconnect with your strengths, and move toward a life that feels more balanced and fulfilling.
I completed my Bachelor of Child and Youth Care at Grant MacEwan University and my Master of Arts in Counselling Psychology at Yorkville University. Throughout my career, I’ve had the privilege of working with children, youth, adults, and families in a variety of mental health settings. Much of my experience has been supporting children and adolescents experiencing significant mental health challenges, as well as working as an addictions counsellor with both youth and adults. These experiences have deepened my understanding of trauma, emotional regulation, addiction, anxiety, depression, and the many ways life experiences can impact our well-being.
What is your favourite quote?
“The future belongs to those who believe in the beauty of their dreams.” — Eleanor Roosevelt
What do you do to keep your outlook optimistic?
I keep my outlook positive by practicing gratitude, repeating helpful mantras and writing my goals down.
The Gottman Institute: Gottman Method Couples Therapy – Level 1
Relational Life Therapy – Level 1
Alberta Health Services: Developmental Pathway of Addiction and Mental Health- Motivational Interviewing & Stages of Change Model
TEAM Cognitive Behavioural Therapy – Level 1
Somatic Therapies for Complex Trauma
Embodying Emotions
Bachelor of Child & Youth Care
Master of Arts in Counselling Psychology
College of Alberta Psychologists
Psychologist Association of Alberta
Adolescent and Teen Issues, Anger Management, Anxiety, Attention Deficit Hyperactivity Disorder (ADHD) in Adults, Attention Deficit Hyperactivity Disorder (ADHD) in Children, Autism Spectrum Disorders, Behavioural Issues, Childhood Development Issues, Children's Mental Health, Cross Cultural Issues, Depression, Divorce or Separation, Emotional Regulation, Family Therapy, FASD, Grief and Loss, Major Depressive Disorder, Couples Therapy, Becoming a Parent or the Addition of Children, Post-Traumatic Stress Disorder (PTSD), Anxiety Disorders, Social Anxiety Disorder, Common Mental Health Disorders, Support for Families of Uniformed Personnel & First Responders, Teen's Mental Health, Problematic Sexual Behaviours in Children and Youth
Acceptance and Commitment Therapy, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR (Eye Movement Desensitization and Reprocessing), Gottman Couples Therapy, Grief Work, Mindfulness Therapy, Narrative Therapy, Solution Focused Therapy, Internal Family Systems, Motivational Interviewing
Abuse, Adolescent and Teen Issues, Adoption Issues, Anxiety, Anxiety Disorders, Attention Deficit Hyperactivity Disorder (ADHD) in Adults, Attention Deficit Hyperactivity Disorder (ADHD) in Children, Autism Spectrum Disorders, Child & Youth Anxiety, Child & Youth Stress and Trauma, Child & Youth Depression, Child & Youth Self Esteem Issues, Childhood Development Issues, Children's Mental Health, Custody Access Issues, Dealing with Infidelity, Depression, Divorce or Separation, Emotional Abuse, Emotional Regulation, Family Caregiver Stress, Family Therapy, Family Violence, FASD, PTSD & First Responders, Generalized Anxiety Disorder, Grief and Loss, Impulsivity in Children, Intercultural and Interracial Relationships, 2SLGBTQIA+ Issues, Loss of a Loved One, Major Depressive Disorder, Couples Therapy, Becoming a Parent or the Addition of Children, Parenting Issues & Support, Post-Traumatic Stress Disorder (PTSD), Problem Gambling, Problem Internet/Gaming in Children & Youth, Self-Esteem Issues, Self-Harming, Trans Counselling, Trauma, Children 3 to 5 Years, Children 6 to 9 Years, Children & Youth 10 to 12 Years, Common Mental Health Disorders, Front-Line Workers, Parents & Caregivers, Postpartum Mental Health, Problematic Sexual Behaviours in Children and Youth
