Anonymous asked

Hello I am a 19 year old theater student who has a really bad time with panic attacks. I was doing fairly well for a while but recently I was stalked in a rather horrifying way and I didn’t have any feelings about it. However after it was over I found my panic attacks were worse, mulitiple every day. Now I have at least 3 big attacks and stay on edge all day. I can’t focus on my school work, I can’t get through rehersals, and I can’t be around my friends because of the attacks. I really need something to help me deal.

Looking for more help?

Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.