Anonymous asked

How do I move on from the hurt and betrayal when my spouse had an emotional affair and started dating her immediately after leaving. I’m a stay at home mom and we have a 3 year old and 5 month old baby. It has only been 5 weeks and I feel so angry and hurt that he has replaced me with her.

Best Answer
Insight Psychological Staff answered

Michelle,

I’m so sorry to hear about your circumstances. Everyone processes an affair and loss of a relationship differently and it is difficult to predict how long it will take to feel whole again. I absolutely encourage you to book an appointment with one of our therapists to address your thoughts, feelings, and experiences surrounding the affair and loss of your relationship.  Meeting with a therapist would provide you with an opportunity to explore what will be most helpful to you moving forward. I also encourage you to surround yourself with loving friends and family during this time so that you don’t have to go through this alone.

All the best,

Ashley Tulloch

Looking for more help?

Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.