Lost and Stumbling

Ask A Therapist OnlineLost and Stumbling
Tahmina asked 12 years ago

How do I control my rage issues? They seem to be getting out of control. I’m always depressed beyond help these days. I can’t concentrate on the important things and I don’t know how to get around my mixed emotions. I feel very lost and out of focus. I don’t know what to do with myself or my life…