Anonymous asked

please help me gain back confidence in mysef and make me feel proud and pretty, i am ashamed of myself

Insight Psychological Staff answered

Sometimes individuals require support in helping them become aware of their personal strengths and capabilities. Life circumstances can sometimes take over our feelings of self worth. It is important to remind yourself of the accomplishments and positive qualities that you possess as an individual. If this is something that you are finding to be initially challenging, we have a variety of therapists that are able to help you in this process. Therapy may include helping you in developing positive reframes and solutions and challenging negative thought patterns. It may also support you in uncovering the deep issues that attribute to the negative feelings you are experiencing.  Although these patterns may seem fixed, it is possible to modify them into more positive outlooks.

Looking for more help?

Insight Psychological has qualified therapists in Edmonton South, Edmonton North, Calgary, Spruce Grove, and Red Deer as well as options for online counselling. Contact us today and begin your journey towards a happier, healthier life.